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Bean Casserole with Fresh Tuna
TM6 TM5

Bean Casserole with Fresh Tuna
4.4 (24 評分 )
免費註冊

食材

  • 50 g extra virgin olive oil
  • 100 g onions, quartered
  • 100 g green peppers, cut in pieces
  • 130 - 150 g ripe tomatoes, cut in pieces
  • 2 garlic cloves
  • 1 dried bay leaf
  • 1 tsp fine sea salt
  • 1 pinch sugar
  • ¼ tsp paprika
  • 150 g potatoes, peeled, cut in pieces (4 cm)
  • 600 g water
  • 1 fish stock cube (for 0.5 l), crumbled
  • 800 g tinned large white beans, rinsed (drained weight)
  • 500 g fresh tuna, cut in pieces (4 cm)
  • 1 Tbsp fresh parsley, chopped
營養價值
每 1 portion
卡路里
1391 kJ / 332 kcal
蛋白質
28.9 g
碳水化合物
24.7 g
脂肪
13.1 g

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