難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g extra virgin olive oil
- 100 g onions, quartered
- 100 g green peppers, cut in pieces
- 130 - 150 g ripe tomatoes, cut in pieces
- 2 garlic cloves
- 1 dried bay leaf
- 1 tsp fine sea salt
- 1 pinch sugar
- ¼ tsp paprika
- 150 g potatoes, peeled, cut in pieces (4 cm)
- 600 g water
- 1 fish stock cube (for 0.5 l), crumbled
- 800 g tinned large white beans, rinsed (drained weight)
- 500 g fresh tuna, cut in pieces (4 cm)
- 1 Tbsp fresh parsley, chopped
- 營養價值
- 每 1 portion
- 卡路里
- 1391 kJ / 332 kcal
- 蛋白質
- 28.9 g
- 碳水化合物
- 24.7 g
- 脂肪
- 13.1 g
替代食譜
Pearl Barley Risotto with Mushrooms
50min
Mackerel and Lemon Trofie
30min
Sardine and Pea Pilaf
40min
Salt Cod with Spinach and Chickpeas
45min
Iranian Vegetable Stew
1h 30min
Black-eyed Bean Stew with Baby Squid
5h 15min
Veracruz Fish
30min
Swiss Chard, Chickpea and Tamarind Stew
45min
Herbed Mushrooms with Pearl Barley and Roasted Hazelnuts
13h 25min
Chickpea, Squash and Kale Stew
45min
Caldeirada (Fish Stew)
45min
Marmitako (Spanish Tuna Stew)
30min