Bean Casserole with Fresh Tuna

Bean Casserole with Fresh Tuna

4.4 27 評分

準備 10 分

總時間 40 分

6 portions

食材

extra virgin olive oil
50 g
onions quartered
100 g
green peppers cut in pieces
100 g
ripe tomatoes cut in pieces
130 - 150 g
garlic cloves
2
dried bay leaf
1
fine sea salt
1 tsp
sugar
1 pinch
paprika
¼ tsp
potatoes peeled, cut in pieces (4 cm)
150 g
water
600 g
fish stock cube (for 0.5 l) crumbled
1
tinned large white beans rinsed (drained weight)
800 g
fresh tuna cut in pieces (4 cm)
500 g
fresh parsley chopped
1 Tbsp

營養價值每 1 portion

卡路里 332 kcal / 1391 kJ

蛋白質 28.9 g

脂肪 13.1 g

碳水化合物 24.7 g

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