裝置與配件
Pollock with Potatoes, Savoy Cabbage and Citrus Sauce
準備 25 分
總時間 1小時
4 portions
食材
-
liquid vegetable stock500 g
-
oil1 tsp
-
potatoes cut in cubes (3 cm)600 - 700 g
-
fine sea salt1 tsp
-
ground black pepper¾ tsp
-
sweet paprika½ tsp
-
curry powder½ tsp
-
pollock fillets cut in cubes (3 cm)600 g
-
savoy cabbage shredded (1 cm)250 g
-
cream cheese100 g
-
oranges juice (200 g) plus thin peelings of ½ orange2 - 3
-
cornflour15 g
-
ground turmeric½ tsp
難易度
簡單
營養價值 每 1 portion
蛋白質
33.4 g
卡路里
1785 kJ /
427 kcal
脂肪
15.6 g
碳水化合物
38.2 g
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