難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g liquid vegetable stock
- 1 tsp oil
- 600 - 700 g potatoes, cut in cubes (3 cm)
- 1 tsp fine sea salt
- ¾ tsp ground black pepper
- ½ tsp sweet paprika
- ½ tsp curry powder
- 600 g pollock fillets, cut in cubes (3 cm)
- 250 g savoy cabbage, shredded (1 cm)
- 100 g cream cheese
- 2 - 3 oranges, juice (200 g) plus thin peelings of ½ orange
- 15 g cornflour
- ½ tsp ground turmeric
- 營養價值
- 每 1 portion
- 卡路里
- 1785 kJ / 427 kcal
- 蛋白質
- 33.4 g
- 碳水化合物
- 38.2 g
- 脂肪
- 15.6 g
替代食譜
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Greek Style Pork Stew
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Basque Chicken
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Chicken Provencale
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Veracruz Fish
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Brussels Sprouts with Chestnuts and Pancetta
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Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
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Steamed Cod with Vizcaina Sauce
50min
Tomato and Haddock Rice
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Bean Casserole with Fresh Tuna
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