難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g liquid vegetable stock
- 1 tsp oil
- 600 - 700 g potatoes, cut in cubes (3 cm)
- 1 tsp fine sea salt
- ¾ tsp ground black pepper
- ½ tsp sweet paprika
- ½ tsp curry powder
- 600 g pollock fillets, cut in cubes (3 cm)
- 250 g savoy cabbage, shredded (1 cm)
- 100 g cream cheese
- 2 - 3 oranges, juice (200 g) plus thin peelings of ½ orange
- 15 g cornflour
- ½ tsp ground turmeric
- 營養價值
- 每 1 portion
- 卡路里
- 1785 kJ / 427 kcal
- 蛋白質
- 33.4 g
- 碳水化合物
- 38.2 g
- 脂肪
- 15.6 g
替代食譜
Pasta with Prawns, Courgettes and Lemon
30min
Fish and potatoes with tomato sauce
50min
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
45min
Root Vegetable Gratin
1h
Steamed smoked haddock with new potatoes and spinach
45min
Stuffed peppers with rice and tomato sauce
1h
Braised Cod with Thyme and Lemon
40min
Salmon with Mango Sauce, Flat Green Beans and Carrots
1h
Salmon with Spinach, Tomatoes and Lentils
40min
Marmitako (Spanish Tuna Stew)
30min
Pizza with Red Pepper Sauce, Spinach and Eggs
1h 45min
Salmon with Broccoli, Rice and Dill Sauce
45min