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Chicken chorizo and chickpea stew
TM5 TM6

Chicken chorizo and chickpea stew
4.1 (106 評分 )
免費註冊

食材

  • 5 g fresh parsley leaves
  • 30 g olive oil
  • 150 g onions, cut in quarters
  • 80 g chorizo, skinless, cut in slices (0.5 cm)
  • 400 g canned chopped tomatoes
  • 8 chicken drumsticks, skinless (approx. 700 g)
  • 1 tbsp dried oregano
  • 1 - 1 ½ tsp salt, to taste
  • 1 - 2 pinches ground black pepper, to taste
  • 480 g chickpeas, canned, drained
營養價值
每 1 portion
卡路里
2214 kJ / 529 kcal
蛋白質
42 g
碳水化合物
27 g
脂肪
27 g
纖維
7.1 g

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