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Chicken chorizo and chickpea stew

Chicken chorizo and chickpea stew
4.0 110 評分
準備 10 分
總金額 40 分
4 portions
免費註冊

食材

  • fresh parsley leaves
    5 g
  • olive oil
    30 g
  • onions cut in quarters
    150 g
  • chorizo skinless, cut in slices (0.5 cm)
    80 g
  • canned chopped tomatoes
    400 g
  • chicken drumsticks, skinless (approx. 700 g)
    8
  • dried oregano
    1 tbsp
  • salt to taste
    1 - 1 ½ tsp
  • ground black pepper to taste
    1 - 2 pinches
  • chickpeas, canned drained
    480 g

營養價值 每 1 portion

卡路里 529 kcal / 2214 kJ
蛋白質 42 g
脂肪 27 g
碳水化合物 27 g
纖維 7.1 g

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