難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Rice
- 1300 g water
- 1 ½ tsp fine sea salt
-
25
g olive oil
或 unsalted butter, diced - 300 g basmati rice
Prawn Curry
- 3 garlic cloves
- 1 fresh green chilli, medium spicy
- 40 g olive oil
- 100 g onions, quartered
- 10 g fresh coriander leaves, plus extra for garnishing
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 2 tsp ground cumin
- 2 tsp ground coriander
- ½ tsp ground turmeric
- 1 tsp fine sea salt
- 70 g tomato purée
- 400 g coconut milk
- 800 g medium raw prawns, peeled
- 營養價值
- 每 1 portion
- 卡路里
- 2524 kJ / 603 kcal
- 蛋白質
- 45 g
- 碳水化合物
- 68 g
- 脂肪
- 17 g
- 飽和脂肪
- 3 g
- 纖維
- 3.9 g
- 鈉
- 1003 mg
替代食譜
Prawn Bhuna
30min
Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli
45min
Prawn Tacos
30min
Keralan Fish Curry
30min
Seafood Stew with Rice
30min
Masala Hake at 55°C
55min
Chicken Tikka Masala
45min
Chicken Jalfrezi
1h
Butter Chicken
50min
Prawn and Chorizo Paella
45min
Prawn Pasta with Rocket Pesto
55min
Prawn Curry
30min