Couscous with Chicken and Lamb

Couscous with Chicken and Lamb

3.6 12 評分

準備 40 分

總金額 1小時 10 分

6 portions

食材

fresh coriander leaves only
4 sprigs
fresh parsley leaves only
4 sprigs
onions quartered
200 g
lamb shoulder preferably bone-in (see tip), cut in pieces (4 cm x 4 cm)
400 g
salt
3 tsp
ground black pepper
½ tsp
olive oil
40 g
carrots cut in pieces (approx. 1.5 cm)
400 g
turnips cut in 6 or 8 pieces (depending on size)
250 g
ground cinnamon
1 tsp
ground ginger
1 tsp
water
900 g
chicken breasts, skinless cut in fine strips (approx. 2 cm long)
300 g
spicy sausages (e.g. merguez) (非必選)
6
courgettes sliced (approx. 1.5 cm)
400 g
couscous, medium grain
350 g
raisins
70 g
tinned chick peas drained
350 g
harissa paste
1 - 2 tsp
1 - 2 tsp chilli paste

營養價值每 1 portion

卡路里 900 kcal / 3753 kJ

蛋白質 51 g

脂肪 43 g

碳水化合物 70 g

纖維 11.7 g

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