難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 sprigs fresh coriander, leaves only
- 4 sprigs fresh parsley, leaves only
- 200 g onions, quartered
- 400 g lamb shoulder, preferably bone-in (see tip), cut in pieces (4 cm x 4 cm)
- 3 tsp salt
- ½ tsp ground black pepper
- 40 g olive oil
- 400 g carrots, cut in pieces (approx. 1.5 cm)
- 250 g turnips, cut in 6 or 8 pieces (depending on size)
- 1 tsp ground cinnamon
- 1 tsp ground ginger
- 900 g water
- 300 g chicken breasts, skinless, cut in fine strips (approx. 2 cm long)
- 6 spicy sausages (e.g. merguez) (非必選)
- 400 g courgettes, sliced (approx. 1.5 cm)
- 350 g couscous, medium grain
- 70 g raisins
- 350 g tinned chick peas, drained
-
1 - 2
tsp harissa paste
或 1 - 2 tsp chilli paste
- 營養價值
- 每 1 portion
- 卡路里
- 3753 kJ / 900 kcal
- 蛋白質
- 51 g
- 碳水化合物
- 70 g
- 脂肪
- 43 g
- 纖維
- 11.7 g
替代食譜
Tiramisu
5h 20min
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40min
Rice Salad with Eggs and Tuna
1h
Couscous with Apricots, Hazelnuts, Feta and Mixed Vegetables; Stracciatella Cream
1h 15min
Seafood Rice
1h 15min
Seven Spice Chicken with Rice
35min
Fish with Mixed Pepper Couscous
40min
Almond Briouats with Honey and Sesame Seeds
2h
Moroccan Harira and Chicken Soup
55min
Ratatouille
40min
Piri Piri Chicken with Pickled Curry Beans
3h
Apricot, Hazelnut and Feta Couscous with Mixed Vegetables
1h 15min