
裝置與配件
Vegetable Curry with Rice
準備 20 分
總時間 50 分
4 portions
食材
Rice
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water1300 g
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olive oil25 g
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fine sea salt1 ½ tsp
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white long grain rice300 g
Curry
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coriander seeds½ tsp
-
cumin seeds½ tsp
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cardamom seeds½ tsp
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mustard seeds½ tsp
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garlic cloves2
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fresh red chilli deseeded, cut in pieces1
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onions quartered100 g
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fresh root ginger peeled, cut in round slices (2 mm)15 g
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olive oil20 g
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tinned coconut milk400 g
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water100 g
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ground turmeric1 tsp
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vegetable stock cube (for 0.5 l) crumbled1
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fine sea salt to taste1 - 2 tsp
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waxy potatoes (e.g. Charlotte), peeled, cut in pieces (2-3 cm)600 g
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carrots sliced (1 cm)150 g
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cauliflower cut in florets150 g
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courgette sliced (1 cm)150 g
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frozen peas100 g
-
fresh coriander leaves only2 sprigs
營養價值 每 1 portion
卡路里
538 kcal /
2252 kJ
蛋白質
13 g
脂肪
8 g
碳水化合物
97 g
纖維
10 g
飽和脂肪
1 g
鈉
1689 mg