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Vegetable Curry with Rice
TM5 / TM6 + Thermomix® Friend

Vegetable Curry with Rice

2.9 ( 13 評分 )

食材

Rice

  • 1300 g water
  • 25 g olive oil
    或 unsalted butter diced
  • 1 ½ tsp fine sea salt
  • 300 g white long grain rice

Curry

  • ½ tsp coriander seeds
  • ½ tsp cumin seeds
  • ½ tsp cardamom seeds
  • ½ tsp mustard seeds
  • 2 garlic cloves
  • 1 fresh red chilli deseeded, cut in pieces
  • 100 g onions quartered
  • 15 g fresh root ginger peeled, cut in round slices (2 mm)
  • 20 g olive oil
  • 400 g tinned coconut milk
  • 100 g water
  • 1 tsp ground turmeric
  • 1 vegetable stock cube (for 0.5 l) crumbled
    或 1 heaped tsp vegetable stock paste, homemade
  • 1 - 2 tsp fine sea salt to taste
  • 600 g waxy potatoes (e.g. Charlotte), peeled, cut in pieces (2-3 cm)
  • 150 g carrots sliced (1 cm)
  • 150 g cauliflower cut in florets
  • 150 g courgette sliced (1 cm)
  • 100 g frozen peas
  • 2 sprigs fresh coriander leaves only

營養價值
每 1 portion
卡路里
538 kcal / 2252 kJ
蛋白質
13 g
脂肪
8 g
碳水化合物
97 g
纖維
10 g
飽和脂肪
1 g
1689 mg

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