
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Rice
- 1300 g water
-
25
g olive oil
或 unsalted butter diced - 1 ½ tsp fine sea salt
- 300 g white long grain rice
Curry
- ½ tsp coriander seeds
- ½ tsp cumin seeds
- ½ tsp cardamom seeds
- ½ tsp mustard seeds
- 2 garlic cloves
- 1 fresh red chilli deseeded, cut in pieces
- 100 g onions quartered
- 15 g fresh root ginger peeled, cut in round slices (2 mm)
- 20 g olive oil
- 400 g tinned coconut milk
- 100 g water
- 1 tsp ground turmeric
-
1
vegetable stock cube (for 0.5 l) crumbled
或 1 heaped tsp vegetable stock paste, homemade - 1 - 2 tsp fine sea salt to taste
- 600 g waxy potatoes (e.g. Charlotte), peeled, cut in pieces (2-3 cm)
- 150 g carrots sliced (1 cm)
- 150 g cauliflower cut in florets
- 150 g courgette sliced (1 cm)
- 100 g frozen peas
- 2 sprigs fresh coriander leaves only
- 營養價值
- 每 1 portion
- 卡路里
- 538 kcal / 2252 kJ
- 蛋白質
- 13 g
- 脂肪
- 8 g
- 碳水化合物
- 97 g
- 纖維
- 10 g
- 飽和脂肪
- 1 g
- 鈉
- 1689 mg
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