難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Rice
- 1300 g water
-
25
g olive oil
或 unsalted butter, diced - 1 ½ tsp fine sea salt
- 300 g white long grain rice
Curry
- ½ tsp coriander seeds
- ½ tsp cumin seeds
- ½ tsp cardamom seeds
- ½ tsp mustard seeds
- 2 garlic cloves
- 1 fresh red chilli, deseeded, cut in pieces
- 100 g onions, quartered
- 15 g fresh root ginger, peeled, cut in round slices (2 mm)
- 20 g olive oil
- 400 g tinned coconut milk
- 100 g water
- 1 tsp ground turmeric
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade - 1 - 2 tsp fine sea salt, to taste
- 600 g waxy potatoes (e.g. Charlotte), peeled, cut in pieces (2-3 cm)
- 150 g carrots, sliced (1 cm)
- 150 g cauliflower, cut in florets
- 150 g courgette, sliced (1 cm)
- 100 g frozen peas
- 2 sprigs fresh coriander, leaves only
- 營養價值
- 每 1 portion
- 卡路里
- 2252 kJ / 538 kcal
- 蛋白質
- 13 g
- 碳水化合物
- 97 g
- 脂肪
- 8 g
- 飽和脂肪
- 1 g
- 纖維
- 10 g
- 鈉
- 1689 mg
替代食譜
Vegan Mushroom Masala with Chilli and Turmeric
25min
Sweet Potato and Spinach Curry with Cauliflower Rice
40min
Chickpea and Tomato Rogan Josh
25min
Chick Pea Curry
35min
Indian vegetable curry
50min
Root Vegetable Hotpot with Harissa
40min
Root Vegetable Korma with Basmati Rice; Garlic Naan Bread and Pickled Red Onions
1h 35min
Pasta with Hearty Vegetable Sauce
30min
Aloo Gobi (Bombay Potatoes with Cauliflower)
50min
Root Vegetable Korma with Basmati Rice
1h 45 min
Vegetable Biryani
50min
Sweet Potato Curry
30min