Lentil and Vegetable Bolognese Sauce

Lentil and Vegetable Bolognese Sauce

4.2 229 評分

準備 5 分

總時間 45 分

4 portions

食材

red split lentils
150 g
water
700 g
onions quartered
80 g
olive oil
1 Tbsp
garlic cloves
2
tomatoes, tinned
400 g
courgettes sliced
150 g
button mushrooms halved
50 g
tomato purée to taste
2 - 3 Tbsp
dried oregano
½ tsp
fine sea salt
¾ tsp
ground black pepper
¼ tsp
fresh basil leaves finely sliced
3 sprigs

難易度

簡單

營養價值每 1 portion

蛋白質 11.7 g

卡路里 841 kJ / 201 kcal

脂肪 4.7 g

碳水化合物 28 g

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