Lentil and Vegetable Bolognese Sauce
TM6 TM5

Lentil and Vegetable Bolognese Sauce
4.2 (175 評分 )
免費註冊

食材

  • 150 g red split lentils
  • 700 g water
  • 80 g onions, quartered
  • 1 Tbsp olive oil
  • 2 garlic cloves
  • 400 g tomatoes, tinned
  • 150 g courgettes, sliced
  • 50 g button mushrooms, halved
  • 2 - 3 Tbsp tomato purée, to taste
  • ½ tsp dried oregano
  • ¾ tsp fine sea salt
  • ¼ tsp ground black pepper
  • 3 sprigs fresh basil leaves, finely sliced
營養價值
每 1 portion
卡路里
841 kJ / 201 kcal
蛋白質
11.7 g
碳水化合物
28 g
脂肪
4.7 g

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