難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- ½ cinnamon stick
- ½ tsp black peppercorns
- 1 tsp coriander seeds
- 1 tsp cumin seeds
- 1 carrot (approx. 100 g), cut in pieces
- 1 red pepper (approx. 150 g), cut in pieces
- 5 sprigs fresh coriander, leaves only
- 1 onion (approx. 150 g), quartered
- 2 garlic cloves
- 2 - 4 fresh bird's eye chillies, deseeded if desired, to taste
- 30 g olive oil
- 400 g tinned chopped tomatoes
- 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
- 240 g tinned cannellini beans, rinsed, drained (1 x 400 g tin)
- 240 g tinned kidney beans, rinsed, drained (1 x 400 g tin)
- 1 Tbsp tomato purée
- 2 Tbsp vegetable stock paste (see tip)
- ½ tsp dried chilli flakes
- 營養價值
- 每 1 portion
- 卡路里
- 969.3 kJ / 231.7 kcal
- 蛋白質
- 9.9 g
- 碳水化合物
- 34.7 g
- 脂肪
- 7.2 g
- 飽和脂肪
- 0.9 g
- 纖維
- 9.7 g
- 鈉
- 226.5 mg
替代食譜
Vegetable pasta sauce
40min
Lentil and Vegetable Bolognese Sauce
45min
Sweet Potato and Spinach Curry with Cauliflower Rice
40min
Chickpea and Tomato Rogan Josh
25min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Root Vegetable Hotpot with Harissa
40min
Jackfruit and Bean Chilli with Spicy Avocado Purée
30min
Coconut Dhal
20min
Vegetable and Chickpea Tagine
50min
Bean Burgers with Pistou and Slaw
1h 30min
Indian-spiced Roast Butternut and Chickpea Curry
45min
Coconut and Spinach Dahl
50min