裝置與配件
Sweet Potato and Spinach Curry with Cauliflower Rice
準備 15 分
總時間 40 分
4 portions
食材
-
cauliflower cut in florets (3 cm), stalks removed450 g
-
olive oil20 g
-
onions quartered (1 onion)120 - 150 g
-
garlic cloves to taste2 - 3
-
¼ tsp chilli powder, or to tastered chilli (非必選) or to taste, halved, deseeded if desired1
-
cumin seeds2 tsp
-
curry powder3 tsp
-
sweet potatoes peeled, diced (3 cm)600 g
-
tomato purée60 g
-
water500 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
fresh spinach leaves200 g
-
fine sea salt or to taste½ tsp
-
ground black pepper or to taste1 pinch
難易度
簡單
營養價值 每 1 portion
鈉
428.7 mg
蛋白質
7.2 g
卡路里
1021.2 kJ /
244.1 kcal
脂肪
6.2 g
纖維
9.9 g
飽和脂肪
0.9 g
碳水化合物
44 g
您可能也會喜歡...
Sweet Potato and Courgette Soup
25min
Pasta with Vegetable Ragout
45min
Versatile Smooth Soup
45min
Porcini and Pancetta Risotto - Risotto con porcini e pancetta
30min
Orzo Pasta with Chicken and Pesto
30min
Vegetarian Chilli
35min
Asian Chopped Salad
20min
Super Quick Broccoli Salad
5min
Coconut Dhal
20min
Quick Thai Chicken Curry
40min
Chickpea and Tomato Rogan Josh
25min
Salmon and Leek Parcel with New Potatoes
1 h