
裝置與配件
Sweet Potato and Spinach Curry with Cauliflower Rice
準備 15 分
總時間 40 分
4 portions
食材
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cauliflower cut in florets (3 cm), stalks removed450 g
-
olive oil20 g
-
onions quartered (1 onion)120 - 150 g
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garlic cloves to taste2 - 3
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red chilli (非必選) or to taste, halved, deseeded if desired1
-
cumin seeds2 tsp
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curry powder3 tsp
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sweet potatoes peeled, diced (3 cm)600 g
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tomato purée60 g
-
water500 g
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vegetable stock cube (for 0.5 l) crumbled1
-
fresh spinach leaves200 g
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fine sea salt or to taste½ tsp
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ground black pepper or to taste1 pinch
營養價值 每 1 portion
卡路里
244.1 kcal /
1021.2 kJ
蛋白質
7.2 g
脂肪
6.2 g
碳水化合物
44 g
纖維
9.9 g
飽和脂肪
0.9 g
鈉
428.7 mg