Indian-spiced Roast Butternut and Chickpea Curry

Name: Indian-spiced Roast Butternut and Chickpea Curry
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 6 portions
Ingredients: 850 g butternut squash; 15 g fresh coriander; 1 tsp cumin seeds; ¼ tsp chilli flakes; 30 g olive oil; 1 ½ tsp fine sea salt; ¾ tsp ground black pepper; 250 g basmati rice; water; 120 g onions; 1 garlic clove; 15 g fresh root ginger; 1 tsp garam masala; ½ tsp ground coriander; 1 tsp chilli powder; ½ tsp ground turmeric; 1 tsp curry powder; 400 g tinned coconut milk; 240 g tinned chickpeas; 400 g tinned chopped tomatoes; 250 g ready-to-eat Puy lentils

4.7 ( 384 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 45 分

份量 6 portions

食材

850 g butternut squash peeled, cut in pieces (2-3 cm)
15 g fresh coriander 5 g stalks, cut in pieces, and 10 g leaves, roughly chopped, plus extra for garnishing
1 tsp cumin seeds
¼ tsp chilli flakes
30 g olive oil
1 ½ tsp fine sea salt
¾ tsp ground black pepper
250 g basmati rice (see tip)
water for cooking rice
120 g onions quartered
1 garlic clove
15 g fresh root ginger peeled, cut in round slices (2 mm)
1 tsp garam masala
½ tsp ground coriander
1 tsp chilli powder mild
½ tsp ground turmeric
1 tsp curry powder medium
400 g tinned coconut milk
240 g tinned chickpeas rinsed, drained (1 x 400 g tin)
400 g tinned chopped tomatoes
250 g ready-to-eat Puy lentils (1 pouch)

營養價值: 每 1 portion
卡路里: 508 kcal / 2131 kJ
蛋白質: 14 g
脂肪: 19 g
碳水化合物: 64 g
飽和脂肪: 12 g
鈉: 626 mg