難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 850 g butternut squash, peeled, cut in pieces (2-3 cm)
- 15 g fresh coriander, 5 g stalks, cut in pieces, and 10 g leaves, roughly chopped, plus extra for garnishing
- 30 g olive oil
- 1 tsp cumin seeds
- ¼ tsp chilli flakes
- 1 ½ tsp fine sea salt
- ¾ tsp ground black pepper
- 250 g basmati rice (see tip)
- water, for cooking rice
- 1 garlic clove
- 120 g onions, quartered
- 15 g fresh root ginger, peeled, cut in round slices (2 mm)
- 1 tsp garam masala
- 1 tsp chilli powder, mild
- 1 tsp curry powder, medium
- ½ tsp ground coriander
- ½ tsp ground turmeric
- 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
- 400 g tinned coconut milk
- 400 g tinned chopped tomatoes
- 250 g ready-to-eat Puy lentils (1 pouch)
- 營養價值
- 每 1 portion
- 卡路里
- 2131 kJ / 508 kcal
- 蛋白質
- 14 g
- 碳水化合物
- 64 g
- 脂肪
- 19 g
- 飽和脂肪
- 12 g
- 鈉
- 626 mg
替代食譜
Vegan Bean Burgers
1h 20min
Jackfruit and Bean Chilli with Spicy Avocado Purée
30 min
Lentil Curry (Dahl)
30 min
Vegetarian Chilli
35 min
Paneer Makhani
1h
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Coconut and Spinach Dahl
50 分
Coconut Dhal
20 min
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30 min
Chickpea and Tomato Rogan Josh
25 min
Sweet Potato and Spinach Curry with Cauliflower Rice
40 min
Aubergine, Coconut and Peanut Curry
25 min