難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g aubergines (approx. 2), diced (2 cm)
- 50 g olive oil
- 1 tsp smoked paprika
- 1 ¼ tsp fine sea salt, plus 1 pinch
- 3 pinches ground black pepper
- 1 garlic clove
- 50 g cashew nuts
- 175 g almond milk (see tip)
- 1 tsp lemon juice
- 125 g onions, quartered
- 75 g carrots, cut in pieces (2 cm)
- 75 g celery, cut in pieces (2 cm)
- 1 tsp ground cumin
- 1 tsp ground cinnamon
- 1 ½ Tbsp harissa paste
- 800 g tinned chopped tomatoes
- 200 g sweet potatoes, peeled, diced (2 cm)
- 150 g courgettes, cut in pieces (2 cm)
- 125 g fresh baby spinach
- 營養價值
- 每 1 portion
- 卡路里
- 1540 kJ / 370 kcal
- 蛋白質
- 10 g
- 碳水化合物
- 29 g
- 脂肪
- 21 g
- 飽和脂肪
- 3.5 g
- 鈉
- 916 mg
替代食譜
Red Lentil, Kale and Rosemary Pasta
30min
Vegetable and Chickpea Tagine
50min
Indian-spiced Roast Butternut and Chickpea Curry
45min
Mexican Quinoa Stuffed Aubergine
1h
Aubergine, Spinach & Lentil Curry
25min
Aubergine, Coconut and Peanut Curry
25min
Lentils and Roasted Roots with Salsa Verde
1h 30min
Chickpea, Squash and Kale Stew
45min
Swiss Chard, Chickpea and Tamarind Stew
45min
Aubergine, Courgette and Red Lentil Gratin
1h 10 min
Sweet and Sticky Red Cabbage and Sweet Potato Salad
40min
Sweet Potato and Spinach Curry with Cauliflower Rice
40min