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Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
TM6 TM5

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
4.5 ( 251 評分 )
免費註冊

食材

  • 500 g aubergines (approx. 2), diced (2 cm)
  • 50 g olive oil
  • 1 tsp smoked paprika
  • 1 ¼ tsp fine sea salt plus 1 pinch
  • 3 pinches ground black pepper
  • 1 garlic clove
  • 50 g cashew nuts
  • 175 g almond milk (see tip)
  • 1 tsp lemon juice
  • 125 g onions quartered
  • 75 g carrots cut in pieces (2 cm)
  • 75 g celery cut in pieces (2 cm)
  • 1 tsp ground cumin
  • 1 tsp ground cinnamon
  • 1 ½ Tbsp harissa paste
  • 800 g tinned chopped tomatoes
  • 200 g sweet potatoes peeled, diced (2 cm)
  • 150 g courgettes cut in pieces (2 cm)
  • 125 g fresh baby spinach
營養價值
每 1 portion
卡路里
370 kcal / 1540 kJ
蛋白質
10 g
脂肪
21 g
碳水化合物
29 g
飽和脂肪
3.5 g
鈉
916 mg

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