難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 750 g sweet potatoes, peeled, diced (2-3 cm)
- 20 g olive oil, plus 1 Tbsp
- ½ tsp ground ginger
- 1 tsp ground cinnamon
- 1 tsp ground cumin
- ½ tsp fine sea salt
- 1 pinch ground black pepper
- 1 garlic clove
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
- 1 red chilli, halved
- 50 g Medjool dates, pitted, halved
-
20
g tamari
或 light soy sauce - 20 g rice wine vinegar
- 50 g cashew butter or nut butter of choice (see tip)
- 50 g lime juice
- 250 g red cabbage, cored, cut in pieces (3-4 cm)
- 25 g mixed seeds
- 200 g tempeh, cut in 12 slices
- 100 g fresh baby spinach
- 營養價值
- 每 1 portion
- 卡路里
- 2165 kJ / 517 kcal
- 蛋白質
- 19 g
- 碳水化合物
- 56 g
- 脂肪
- 21 g
- 飽和脂肪
- 3 g
- 鈉
- 684 mg
替代食譜
Mexican Quinoa Stuffed Aubergine
1h
Cavolo Nero and Roasted Chickpea Salad
25 min
Sweet Potato and Spinach Curry with Cauliflower Rice
40 min
Indian-spiced Roast Butternut and Chickpea Curry
45 min
Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut
1h
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
40 min
Green Goddess Quinoa Salad
40 min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Coconut and Spinach Dahl
50 min
Aubergine, Coconut and Peanut Curry
25 min
Lentils and Roasted Roots with Salsa Verde
1h 30 min
Warm Halloumi, Walnut and Pomegranate Salad
45 min