難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tofu Batter
- 160 g almond milk
- 120 g cornflour
- 80 g plain flour
- 1 tsp garlic powder
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
Sauce
- 5 garlic cloves
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
- 60 g light brown sugar
- 60 g rice vinegar
- 60 g agave syrup
- 30 - 50 g Korean chilli paste (gochujang), to taste
- 30 g tomato ketchup
- 20 g sesame oil
- 20 g dark soy sauce
Rice and Broccoli
- 1000 g water
- 1 ½ tsp fine sea salt
- 300 g white long grain rice
- 350 g broccoli florets (approx. 1 head)
Tofu
- vegetable oil, for frying
- 400 g firm tofu, pressed for 30 minutes (see tip) then diced (2 cm)
- sesame seeds, for garnishing
- 2 spring onions, thinly sliced (5 mm), for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 3791 kJ / 900 kcal
- 蛋白質
- 30 g
- 碳水化合物
- 135 g
- 脂肪
- 24 g
替代食譜
Sweet and Sour Tofu with Un-fried Rice
2h 5min
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
40min
Korean Ramen with Tofu
50min
Aubergine, Coconut and Peanut Curry
25min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Vegan Paella with Smoked Tofu
25min
BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw
40min
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30min
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
Vegetable and Chickpea Tagine
50min
Indian-spiced Roast Butternut and Chickpea Curry
45min
Black Bean Quesadillas with Guacamole
25min