裝置與配件
Crispy Korean Tofu
準備 40 分
總時間 1小時 20 分
4 portions
食材
Tofu Batter
-
almond milk160 g
-
cornflour120 g
-
plain flour80 g
-
garlic powder1 tsp
-
fine sea salt1 tsp
-
ground black pepper¼ tsp
Sauce
-
garlic cloves5
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
light brown sugar60 g
-
rice vinegar60 g
-
agave syrup60 g
-
Korean chilli paste (gochujang) to taste30 - 50 g
-
tomato ketchup30 g
-
sesame oil20 g
-
dark soy sauce20 g
Rice and Broccoli
-
water1000 g
-
fine sea salt1 ½ tsp
-
white long grain rice300 g
-
broccoli florets (approx. 1 head)350 g
Tofu
-
firm tofu pressed for 30 minutes (see tip) then diced (2 cm)680 g
-
vegetable oil for frying
-
spring onions thinly sliced (5 mm), for garnishing2
-
sesame seeds for garnishing
難易度
中等
營養價值 每 1 portion
蛋白質
30 g
卡路里
3791 kJ /
900 kcal
脂肪
24 g
碳水化合物
135 g
您可能也會喜歡...
Palak Paneer
45 分
Veganella - Vegan Mozzarella
6小時 10 分
Nectarine Tart with Hazelnut Frangipane
50 分
Polenta with Ratatouille
1小時 20 分
Kiwi and Raspberry Chia Pudding (No Added Sugar)
4小時 15 分
Beetroot, Apple and Goat's Cheese Quinoa Salad
30 分
Lemon, Mascarpone and Artichoke Tagliatelle
30 分
Mango Chia Pudding
4小時 10 分
Creamy Broccoli Sauce
35 分
Vegan Brownies
2小時 40 分
Tomato Soup with Burrata
35 分
Baby-friendly Banana Pancakes with Cinnamon Yoghurt
15 分