難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tofu
- 680 g firm tofu, diced (3 cm)
- 1 garlic clove
- 1 lemon, finely grated zest and juice
- 5 - 10 g fresh parsley (1 small bunch), cut in pieces
- 10 g olive oil
- 10 g balsamic vinegar
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
Tomato and Aubergine Sauce
- 40 g olive oil
- 600 g aubergines, cut in pieces (2-3 cm)
-
600
g ripe tomatoes, quartered
或 tinned chopped tomatoes - ½ tsp fine sea salt, or to taste
- ¼ tsp ground black pepper, or to taste
Finalisation
- 1 - 2 Tbsp olive oil, for frying
- 4 spring onions, finely sliced
- 營養價值
- 每 1 portions
- 卡路里
- 1228 kJ / 294 kcal
- 蛋白質
- 16.4 g
- 碳水化合物
- 10.3 g
- 脂肪
- 20.7 g
替代食譜
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Aubergine, Coconut and Peanut Curry
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Lentil, Mushroom and Nut Patties
1h 30min
Crispy Korean Tofu
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Iranian Vegetable Stew
1h 30min
Red Lentil, Kale and Rosemary Pasta
30min
Vegan Paella with Smoked Tofu
25min
Mexican Quinoa Stuffed Aubergine
1h
Vegetable and Chickpea Tagine
50min
Nut Balls with Tomato Sauce
50min