難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 70 g carrots, cut in pieces
- 4 garlic cloves
- 2 sprigs fresh flat-leaf parsley, leaves only
- 150 g fresh spinach leaves, blanched (see tip)
- 200 g fresh button mushrooms, sliced (2-3 mm)
- 600 g firm tofu, marinated, cut in 4 pieces
- 4 pinches fine sea salt
- 4 pinches ground black pepper
- 4 tsp lemon juice
- 4 tsp extra virgin olive oil
- 2 Tbsp soy sauce
- 500 g water
- 營養價值
- 每 1 portion
- 卡路里
- 1232 kJ / 294.5 kcal
- 蛋白質
- 27.4 g
- 碳水化合物
- 13 g
- 脂肪
- 17.9 g
- 飽和脂肪
- 2.8 g
- 纖維
- 5.5 g
- 鈉
- 626.5 mg
替代食譜
Dill Stuffed Peppers
5min
Portuguese Leeks
45min
Tofu stew
30min
Vegan Supreme Pizza
9小時 40 分
Vegan Mushroom and Spinach Lasagne
2h 15min
Tofu stew
30min
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
Mushroom Bolognese with Courgette Noodles
50min
Lemongrass Tempeh
1h 15min
Spinach, Chickpea and New Potato Soup
35min
Miso Soup with Vegetables
30min
Stir-Fried Vegetables (TM5 Metric)
10min