
裝置與配件
Miso Soup with Vegetables
準備 10 分
總金額 30 分
6 portions
食材
-
oil10 g
-
fresh shiitake mushrooms quartered200 g
-
carrots cut in matchsticks150 g
-
leeks cut in matchsticks95 g
-
liquid vegetable stock900 g
-
miso40 g
-
water80 g
-
firm tofu cubed (1 cm)250 g
-
fine sea salt to taste
-
ground black pepper to taste
-
spring onions cut in thin slices (3 mm)6
營養價值 每 1 portion
卡路里
90 kcal /
377 kJ
蛋白質
6 g
脂肪
4 g
碳水化合物
7 g
纖維
2.9 g