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Chicken, Rice and Green Beans with Ginger and Spring Onion Oil
TM6 TM5 TM31

Chicken, Rice and Green Beans with Ginger and Spring Onion Oil
3.8 ( 5 評分 )
免費註冊

食材

  • 75 g fresh root ginger peeled, cut in round slices (2 mm)
  • 7 spring onions cut in pieces
  • 70 g sunflower oil
  • 1 tsp fine sea salt
  • 1000 g water
  • 4 chicken thighs, skin on, bone in corn fed (approx. 160 g each)
  • 300 g white long grain rice
  • 400 g fine green beans trimmed
營養價值
每 1 portion
卡路里
909.7 kcal / 3806.3 kJ
蛋白質
39.8 g
脂肪
50.5 g
碳水化合物
72.9 g
纖維
4.8 g
飽和脂肪
11.3 g
鈉
764.1 mg

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