難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 75 g fresh root ginger, peeled, cut in round slices (2 mm)
- 7 spring onions, cut in pieces
- 70 g sunflower oil
- 1 tsp fine sea salt
- 1000 g water
- 4 chicken thighs, skin on, bone in, corn fed (approx. 160 g each)
- 300 g white long grain rice
- 400 g fine green beans, trimmed
- 營養價值
- 每 1 portion
- 卡路里
- 3806.3 kJ / 909.7 kcal
- 蛋白質
- 39.8 g
- 碳水化合物
- 72.9 g
- 脂肪
- 50.5 g
- 飽和脂肪
- 11.3 g
- 纖維
- 4.8 g
- 鈉
- 764.1 mg
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無評分
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