Thai Tomyum Courgetti Soup

Name: Thai Tomyum Courgetti Soup
Prep time: 20 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 1000 g courgettes; 2 garlic cloves; 1 ½ Tbsp red curry paste; 20 g vegetable oil; 3 stalks fresh lemon grass; 5 g fresh galangal; 3 makrut lime leaves; 1 tsp fine sea salt; 2 heaped Tbsp vegetable stock paste, homemade; 1 Tbsp fish sauce; 1200 g water; 100 g tinned baby corn; 200 g large raw prawns, peeled; 100 g beef fillet steak; 4 medium eggs; 30 g lime juice; 80 g whipping cream; 1 lime; 4 Tbsp fresh coriander; 2 fresh chillies

5.0 ( 4 評分 )

免費註冊

難易度簡單

準備時間 20 分

總共時間 45 分

份量 4 portions

食材

1000 g courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width
2 garlic cloves
1 ½ Tbsp red curry paste
20 g vegetable oil
3 stalks fresh lemon grass bruised
5 g fresh galangal peeled, cut in round slices (2 mm)
或 fresh root ginger peeled, cut in round slices (2 mm)
3 makrut lime leaves
1 tsp caster sugar (非必選)
1 tsp fine sea salt
2 heaped Tbsp vegetable stock paste, homemade
或 2 vegetable stock cubes (for 0.5 l each) crumbled
1 Tbsp fish sauce
1200 g water
100 g tinned baby corn
200 g large raw prawns, peeled
100 g beef fillet steak cut in thin strips (approx. 0.5 cm thick)
或 100 g chicken breast fillet cut in thin strips (approx. 0.5 cm thick)
4 medium eggs separated
30 g lime juice
80 g whipping cream
1 lime thinly sliced
4 Tbsp fresh coriander thinly chopped
2 fresh chillies thinly chopped

營養價值: 每 1 portion
卡路里: 288.3 kcal / 1206.1 kJ
蛋白質: 16.4 g
脂肪: 17.3 g
碳水化合物: 19.1 g
纖維: 4.1 g
飽和脂肪: 6.7 g
鈉: 1316.8 mg