裝置與配件
Thai Tomyum Courgetti Soup
準備 20 分
總時間 45 分
4 portions
食材
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courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width1000 g
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garlic cloves2
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red curry paste1 ½ Tbsp
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vegetable oil20 g
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fresh lemon grass bruised3 stalks
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fresh root ginger, peeled, cut in round slices (2 mm)fresh galangal peeled, cut in round slices (2 mm)5 g
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makrut lime leaves3
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caster sugar (非必選)1 tsp
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fine sea salt1 tsp
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2 vegetable stock cubes (for 0.5 l each), crumbledvegetable stock paste, homemade2 heaped Tbsp
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fish sauce1 Tbsp
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water1200 g
-
tinned baby corn100 g
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large raw prawns, peeled200 g
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100 g chicken breast fillet, cut in thin strips (approx. 0.5 cm thick)beef fillet steak cut in thin strips (approx. 0.5 cm thick)100 g
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medium eggs separated4
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lime juice30 g
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whipping cream80 g
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lime thinly sliced1
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fresh coriander thinly chopped4 Tbsp
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fresh chillies thinly chopped2
難易度
簡單
營養價值 每 1 portion
鈉
1316.8 mg
蛋白質
16.4 g
卡路里
1206.1 kJ /
288.3 kcal
脂肪
17.3 g
纖維
4.1 g
飽和脂肪
6.7 g
碳水化合物
19.1 g
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