裝置與配件
Thai Tomyum Courgetti Soup
準備 20 分
總時間 45 分
4 portions
食材
-
courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width1000 g
-
garlic cloves2
-
red curry paste1 ½ Tbsp
-
vegetable oil20 g
-
fresh lemon grass bruised3 stalks
-
fresh root ginger, peeled, cut in round slices (2 mm)fresh galangal peeled, cut in round slices (2 mm)5 g
-
makrut lime leaves3
-
caster sugar (非必選)1 tsp
-
fine sea salt1 tsp
-
2 vegetable stock cubes (for 0.5 l each), crumbledvegetable stock paste, homemade2 heaped Tbsp
-
fish sauce1 Tbsp
-
water1200 g
-
tinned baby corn100 g
-
large raw prawns, peeled200 g
-
100 g chicken breast fillet, cut in thin strips (approx. 0.5 cm thick)beef fillet steak cut in thin strips (approx. 0.5 cm thick)100 g
-
medium eggs separated4
-
lime juice30 g
-
whipping cream80 g
-
lime thinly sliced1
-
fresh coriander thinly chopped4 Tbsp
-
fresh chillies thinly chopped2
難易度
簡單
營養價值 每 1 portion
鈉
1316.8 mg
蛋白質
16.4 g
卡路里
1206.1 kJ /
288.3 kcal
脂肪
17.3 g
纖維
4.1 g
飽和脂肪
6.7 g
碳水化合物
19.1 g
您可能也會喜歡...
Date and Oat Drink
20 分
Caprese Omelette
30 分
Korean Spiralized Cucumber Salad
25 分
Spicy Shrimp Salad with Curly Sliced Carrot and Cucumber
20 分
Indonesian-style Vegan Vegetable Fritters
40 分
Daging Kicap Meletup (Spicy Soy Beef)
45 分
White Tom Yum Seafood Noodles
1小時
Sambal Brinjal
40 分
Stir-fry Baby Bak Choy
10 分
Sambal Udang Petai (Spicy Stinky Bean Prawns)
20 分
Ayam Paprik
30 分
Nasi Lemak Basmati
30 分