Suya Beef Skewers

3.0 2 評分

準備 30 分

總金額 45 分

4 portions

食材

sirloin steaks sliced in lengths (1 cm)
400 g
roasted peanuts, unsalted
50 g
ground black pepper
1 tsp
dried thyme
1 Tbsp
chilli powder
1 Tbsp
ground ginger
1 tsp
garlic powder
1 Tbsp
chicken stock cube (for 0.5 l)
1
curry powder
½ tsp
vegetable oil
50 g
fine sea salt
½ tsp

營養價值每 1 portion

卡路里 413.2 kcal / 1728.9 kJ

蛋白質 24.1 g

脂肪 33.4 g

碳水化合物 6.3 g

纖維 2.7 g

飽和脂肪 8.5 g

鈉 409.2 mg

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