搜尋
Seafood Stir-fry in Tomato Sauce
TM6 TM5

Seafood Stir-fry in Tomato Sauce
4.3 ( 14 評分 )
免費註冊

食材

  • 3 garlic cloves
  • 10 g olive oil
  • 150 g cuttlefish cut in pieces (3 cm) (see tip)
  • 100 g scallops cut in pieces
  • 150 g raw tiger prawns, peeled deveined, cut in pieces (see tip)
  • 30 g passata (see tip)
  • 10 g water
  • ¼ tsp sugar
  • ½ tsp fine sea salt
  • ½ tsp black peppercorns
  • fresh parsley chopped, for garnishing
營養價值
每 1 portion
卡路里
314 kcal / 1315 kJ
蛋白質
31.5 g
脂肪
10.5 g
碳水化合物
24.5 g
纖維
2.5 g

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Stir-Fried Beef with Caponata

Stir-Fried Beef with Caponata

(25)

45 分

Seafood Pozole

Seafood Pozole

(5)

1小時 15 分

Prawn Chow Mein

Prawn Chow Mein

(16)

45 分

Stir-fried Vegetables

Stir-fried Vegetables

(38)

10 分

Meatballs with White Wine Mushroom Sauce

Meatballs with White Wine Mushroom Sauce

(41)

35 分

Tuna with Tomato Sauce, Capers and Olives

Tuna with Tomato Sauce, Capers and Olives

(20)

25 分

Cod Soup with Crispy Bacon and Leeks

Cod Soup with Crispy Bacon and Leeks

(25)

45 分

Chilli Vinegar Pork Trotter Stew

Chilli Vinegar Pork Trotter Stew

(14)

2小時 25 分

Fish and potatoes with tomato sauce

Fish and potatoes with tomato sauce

(28)

50 分

Chawan Mushi (Japanese Savoury Egg Custard)

Chawan Mushi (Japanese Savoury Egg Custard)

(6)

35 分

Spiced Garlic Prawns and Squid

Spiced Garlic Prawns and Squid

(24)

20 分

Mussels in Cream and White Wine Sauce

Mussels in Cream and White Wine Sauce

(38)

45 分