Seafood Stir-fry in Tomato Sauce

Seafood Stir-fry in Tomato Sauce

4.1 16 評分

準備 15 分

總時間 35 分

2 portions

食材

garlic cloves
3
olive oil
10 g
cuttlefish cut in pieces (3 cm) (see tip)
150 g
scallops cut in pieces
100 g
raw tiger prawns, peeled deveined, cut in pieces (see tip)
150 g
passata (see tip)
30 g
water
10 g
sugar
¼ tsp
fine sea salt
½ tsp
black peppercorns
½ tsp
fresh parsley chopped, for garnishing

難易度

簡單

營養價值每 1 portion

蛋白質 31.5 g

卡路里 1315 kJ / 314 kcal

脂肪 10.5 g

纖維 2.5 g

碳水化合物 24.5 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Chinese Seafood 10 食譜
英國與愛爾蘭

您可能也會喜歡...

Prawns and Cuttlefish with Celery

Prawns and Cuttlefish with Celery

30 分

Sautéed Prawns

Sautéed Prawns

15 分

Salmon with Aromatics at 50°C

Salmon with Aromatics at 50°C

1小時 40 分

Stir-fried Prawns with Spring Onions

Stir-fried Prawns with Spring Onions

20 分

Fish and Herb Parcel

Fish and Herb Parcel

35 分

Cod with Garlic Caramel Sauce

Cod with Garlic Caramel Sauce

50 分

Mussels in spicy tomato sauce

Mussels in spicy tomato sauce

45 分

Seafood Stew with Coconut Milk

Seafood Stew with Coconut Milk

35 分

Spiced Garlic Prawns and Squid

Spiced Garlic Prawns and Squid

20 分

Steamed Fish

Steamed Fish

30 分

Salmon with Spinach, Tomatoes and Lentils

Salmon with Spinach, Tomatoes and Lentils

40 分

Sirloin Steaks and Herb Butter with Rosemary Potatoes and Broccoli

Sirloin Steaks and Herb Butter with Rosemary Potatoes and Broccoli

45 分