Seafood Stir-fry in Tomato Sauce

Seafood Stir-fry in Tomato Sauce

4.2 15 評分

準備 15 分

總金額 35 分

2 portions

食材

garlic cloves
3
olive oil
10 g
cuttlefish cut in pieces (3 cm) (see tip)
150 g
scallops cut in pieces
100 g
raw tiger prawns, peeled deveined, cut in pieces (see tip)
150 g
passata (see tip)
30 g
water
10 g
sugar
¼ tsp
fine sea salt
½ tsp
black peppercorns
½ tsp
fresh parsley chopped, for garnishing

營養價值每 1 portion

卡路里 314 kcal / 1315 kJ

蛋白質 31.5 g

脂肪 10.5 g

碳水化合物 24.5 g

纖維 2.5 g

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Chinese Seafood 10 食譜
英國與愛爾蘭

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