難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken Wings
- 2 Tbsp sweet paprika
- 1 Tbsp dried herbes de Provence
- 1 ½ tsp fine sea salt
- ¾ tsp ground white pepper
- 2 garlic cloves
- ½ - 1 fresh chilli, to taste
- 2 tsp lemon zest
- 12 - 16 chicken wings
Herb Orange Rice
- 50 g onions, quartered
- 1 garlic clove
- 2 sprigs fresh rosemary, leaves only
- 2 sprigs fresh oregano, leaves only
- 15 g olive oil
- 1000 g water
- 1 ½ tsp fine sea salt
- 200 g long grain rice
- 1 orange, peeled, white pith and pips removed, cut in small pieces
- 營養價值
- 每 1 portion
- 卡路里
- 2096 kJ / 500 kcal
- 蛋白質
- 25 g
- 碳水化合物
- 45 g
- 脂肪
- 24 g
- 纖維
- 3.1 g
替代食譜
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Orange-roasted Chicken Thighs with Green Olives and Basmati Rice
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Seafood Stir-fry in Tomato Sauce
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Chicken and Pepper Souvlaki with Rice
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Chicken in Red Pepper Sauce with Courgette and Feta Couscous
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Pasta with Chicken, Mushrooms and Green Beans
40min
Devilled Chicken with Coleslaw
1h 45min
Spaghetti with Garlic, Olive Oil and Tomatoes
40min
Chicken and Cauliflower Curry
45min
Bulgogi (Pan-fried Marinated Beef)
1小時 20 分