難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Spiced Orange Roast Chicken
- 6 - 8 chicken thighs, skin on, bone in
- 6 garlic cloves
- 1 Tbsp coriander seeds
- ½ Tbsp cumin seeds
- 1 Tbsp dried oregano
- 1 tsp fine sea salt
- 30 g orange juice, freshly squeezed
- 1 orange, sliced (5 mm)
- 70 g pitted green olives
Basmati Rice with Raisins
- 1 Tbsp flaked almonds
- 100 g onions, quartered
- 150 g carrots, cut in pieces
- 20 g olive oil
- 1000 g water
- 1 tsp fine sea salt
- 300 g basmati rice
- 50 g raisins
- 營養價值
- 每 1 portion
- 卡路里
- 2801 kJ / 670 kcal
- 蛋白質
- 52 g
- 碳水化合物
- 50 g
- 脂肪
- 28 g
- 纖維
- 3.7 g
替代食譜
Roasted Pork and Apples with Butternut Squash Purée
1h 25min
Chicken in Yoghurt
1h
Almond Crusted Salmon with Asparagus Tagliatelle
35min
Brodet (Fish stew)
1h 15min
Steamed Hake with 7 Colour Rice
1h
Seafood Stew with Coconut Milk
35min
Salmon Farfalle with Pesto
45min
Pasta with Prawns, Courgettes and Lemon
30min
Seafood Stew with Rice
30min
Orange-roasted Chicken Thighs with Green Olives and Basmati Rice
1h 10min
Chicken in Red Pepper Sauce with Courgette and Feta Couscous
55min
Roasted Marinated Chicken Thighs with Carrot Swede Mash
8h 45min