難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Spiced Orange Roast Chicken
- 6 - 8 chicken thighs, skin on, bone in
- 6 garlic cloves
- 1 Tbsp coriander seeds
- ½ Tbsp cumin seeds
- 1 Tbsp dried oregano
- 1 tsp fine sea salt
- 30 g orange juice, freshly squeezed
- 1 orange, sliced (5 mm)
- 70 g pitted green olives
Basmati Rice with Raisins
- 1 Tbsp flaked almonds
- 100 g onions, quartered
- 150 g carrots, cut in pieces
- 20 g olive oil
- 1000 g water
- 1 tsp fine sea salt
- 300 g basmati rice
- 50 g raisins
- 營養價值
- 每 1 portion
- 卡路里
- 2801 kJ / 670 kcal
- 蛋白質
- 52 g
- 碳水化合物
- 50 g
- 脂肪
- 28 g
- 纖維
- 3.7 g
替代食譜
Baked Parmesan Fish with Sweet Potato Mash
45min
Orange-roasted Chicken Thighs with Green Olives and Basmati Rice
1h 10min
Cumin Lamb and Aubergine Stew
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Moroccan-style Baked Fish Tagine with Date Couscous
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Roasted Marinated Chicken Thighs with Carrot Swede Mash
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Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1h 20 min
Salmon and Basmati Rice with Dill Cream Sauce
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Steamed Turkey Breast with Ricotta, Spinach and Walnut Filling
2h
Mediterranean Chicken Wings with Herb Orange Rice
1h
Prawn Saganaki
35min
Creamed Cod
45min