難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Curry
- 4 garlic cloves
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 300 g onions, quartered
- 50 g olive oil
- 700 - 800 g chicken thighs, boneless and skinless, cut in pieces (4 cm)
- 1 - 2 tsp fine sea salt, to taste
- 1 tsp ground turmeric
- 1 ½ tsp garam masala
- 1 ½ tsp ground cumin
- ½ tsp chilli powder
- 1 Tbsp plain flour
- 400 g tinned chopped tomatoes
- 400 g coconut milk
- 250 g fresh spinach leaves
Rice
- 2 garlic cloves
- 50 g olive oil
- 350 g basmati rice
- 1000 g water
- 1 tsp fine sea salt
- 250 g plain yoghurt, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 3093 kJ / 739.3 kcal
- 蛋白質
- 28.3 g
- 碳水化合物
- 65.5 g
- 脂肪
- 38.2 g
- 飽和脂肪
- 15.4 g
- 纖維
- 4.1 g
- 鈉
- 1115.8 mg
替代食譜
Shepherd's Pie
1h 40min
Chicken Garam Masala
50min
Chicken and Mushroom Balti
50min
Quick Lamb Dhansak
50min
Chicken and Chickpea Tagine
1h 20 min
Beef Stew with Ghoulish Mashed Potato Ghosts
1h 30min
Chilli Con Carne
35min
Quick Thai Chicken Curry
40min
Chicken Jalfrezi
1h
Butter Chicken
50min
Chicken and Cauliflower Curry
45min
Chicken Korma
40min