難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 30 g olive oil
- 150 g onions, quartered
- 2 garlic cloves
- 250 g red peppers, quartered
- 400 g tinned chopped tomatoes
- ½ - 1 tsp dried chilli flakes, to taste
- 1 tsp ground cumin
- 1 tsp ground coriander
- 500 g beef mince, broken in pieces
- 2 Tbsp tomato purée
-
1
heaped tsp meat stock paste
或 1 meat stock cube (for 0.5 l) - 1 Tbsp sweet chilli sauce
- ¾ - 1 tsp fine sea salt, to taste
- 400 g tinned kidney beans, (1 tin, drained)
- ¼ tsp ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1452 kJ / 346 kcal
- 蛋白質
- 27 g
- 碳水化合物
- 20 g
- 脂肪
- 18 g
- 纖維
- 10.9 g
替代食譜
Cottage Pie with Colcannon Mash
1h 50min
Sausage and Bacon Casserole
50min
Shepherd's Pie
1h 40min
Chicken Curry with Spinach
1h 5min
Chicken, Spinach and Leek Risotto
30min
Creamy Chicken and Chorizo Pasta
30min
Meatballs with Tomato Sauce
45min
Quick Thai Chicken Curry
40min
Butter Chicken
50min
Chicken and Chorizo Hotpot
45min
Speedy Bean and Chorizo Chilli
20min
Chicken Kievs with Potato Salad and Green Beans
1h 15min