裝置與配件
Beef and Bean Enchiladas
準備 15 分
總時間 40 分
4 portions
食材
-
Cheddar cheese cut in pieces (2 cm)75 g
-
olive oil plus extra for greasing15 g
-
onions quartered100 g
-
green pepper quartered1
-
garlic clove1
-
tinned haricot beans rinsed, drained (1 x 400 g tin)240 g
-
tinned pinto beans rinsed, drained100 g
-
beef mince broken in pieces250 g
-
tinned chopped tomatoes400 g
-
tomato purée1 Tbsp
-
dried oregano1 tsp
-
ground cumin1 tsp
-
chilli powder1 tsp
-
ground black pepper¼ tsp
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fine sea salt1 ¼ tsp
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olive oil for greasing
-
corn tortillas8
-
salad leaves for serving
難易度
簡單
營養價值 每 1 portion
鈉
1360 mg
蛋白質
33 g
卡路里
2325 kJ /
554 kcal
脂肪
19 g
飽和脂肪
7 g
碳水化合物
56 g
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