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Beef and Bean Enchiladas

Beef and Bean Enchiladas
4.5 302 評分
準備 15 分
總金額 40 分
4 portions
免費註冊

食材

  • Cheddar cheese cut in pieces (2 cm)
    75 g
  • olive oil plus extra for greasing
    15 g
  • onions quartered
    100 g
  • green pepper quartered
    1
  • garlic clove
    1
  • tinned haricot beans rinsed, drained (1 x 400 g tin)
    240 g
  • tinned pinto beans rinsed, drained
    100 g
  • beef mince broken in pieces
    250 g
  • tinned chopped tomatoes
    400 g
  • tomato purée
    1 Tbsp
  • dried oregano
    1 tsp
  • ground cumin
    1 tsp
  • chilli powder
    1 tsp
  • ground black pepper
    ¼ tsp
  • fine sea salt
    1 ¼ tsp
  • olive oil for greasing
  • corn tortillas
    8
  • salad leaves for serving

營養價值 每 1 portion

卡路里 554 kcal / 2325 kJ
蛋白質 33 g
脂肪 19 g
碳水化合物 56 g
飽和脂肪 7 g
鈉 1360 mg

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Meals in Minutes 30 食譜
英國與愛爾蘭
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英國與愛爾蘭

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