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Beef and Bean Enchiladas
TM6 TM5

Beef and Bean Enchiladas
4.5 ( 293 評分 )
免費註冊

食材

  • 75 g Cheddar cheese cut in pieces (2 cm)
  • 15 g olive oil plus extra for greasing
  • 100 g onions quartered
  • 1 green pepper quartered
  • 1 garlic clove
  • 240 g tinned haricot beans rinsed, drained (1 x 400 g tin)
  • 100 g tinned pinto beans rinsed, drained
  • 250 g beef mince broken in pieces
  • 400 g tinned chopped tomatoes
  • 1 Tbsp tomato purée
  • 1 tsp dried oregano
  • 1 tsp ground cumin
  • 1 tsp chilli powder
  • ¼ tsp ground black pepper
  • 1 ¼ tsp fine sea salt
  • olive oil for greasing
  • 8 corn tortillas
  • salad leaves for serving
營養價值
每 1 portion
卡路里
554 kcal / 2325 kJ
蛋白質
33 g
脂肪
19 g
碳水化合物
56 g
飽和脂肪
7 g
鈉
1360 mg

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