
裝置與配件
Chicken and Spinach Lasagne
準備 15 分
總金額 1小時 15 分
8 portions
食材
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Cheddar cheese cut in pieces200 g
-
olive oil80 g
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onions quartered200 g
-
garlic cloves4
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chicken breasts, skinless cut in pieces (3 cm)700 g
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ripe tomatoes quartered300 g
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white wine100 g
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chicken stock cubes (for 0.5 l each) crumbled2
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fine sea salt1 tsp
-
ground black pepper¾ tsp
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dried mixed herbs1 tsp
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dried lasagne pasta sheets8
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frozen spinach thawed, drained, squeezed400 g
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ground nutmeg1 pinch
Béchamel
-
milk600 g
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unsalted butter10 g
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extra virgin olive oil30 g
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cornflour50 g
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fine sea salt1 tsp
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ground black pepper¼ tsp
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ground nutmeg1 pinch
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dried lasagne pasta sheets4
營養價值 每 1 portion
卡路里
491 kcal /
2051 kJ
蛋白質
33.5 g
脂肪
27.9 g
碳水化合物
25.9 g
纖維
4 g
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