
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g Cheddar cheese cut in pieces
- 80 g olive oil
- 200 g onions quartered
- 4 garlic cloves
- 700 g chicken breasts, skinless cut in pieces (3 cm)
- 300 g ripe tomatoes quartered
- 100 g white wine
-
2
chicken stock cubes (for 0.5 l each) crumbled
或 2 tsp chicken stock paste, homemade crumbled - 1 tsp fine sea salt
- ¾ tsp ground black pepper
- 1 tsp dried mixed herbs
- 8 dried lasagne pasta sheets
- 400 g frozen spinach thawed, drained, squeezed
- 1 pinch ground nutmeg
Béchamel
- 600 g milk
- 10 g unsalted butter
- 30 g extra virgin olive oil
- 50 g cornflour
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 1 pinch ground nutmeg
- 4 dried lasagne pasta sheets
- 營養價值
- 每 1 portion
- 卡路里
- 491 kcal / 2051 kJ
- 蛋白質
- 33.5 g
- 脂肪
- 27.9 g
- 碳水化合物
- 25.9 g
- 纖維
- 4 g
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