難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g Cheddar cheese, cut in pieces
- 80 g olive oil
- 200 g onions, quartered
- 4 garlic cloves
- 700 g chicken breasts, skinless, cut in pieces (3 cm)
- 300 g ripe tomatoes, quartered
- 100 g white wine
-
2
chicken stock cubes (for 0.5 l each), crumbled
或 2 tsp chicken stock paste, homemade, crumbled - 1 tsp fine sea salt
- ¾ tsp ground black pepper
- 1 tsp dried mixed herbs
- 8 dried lasagne pasta sheets
- 400 g frozen spinach, thawed, drained, squeezed
- 1 pinch ground nutmeg
Béchamel
- 600 g milk
- 10 g unsalted butter
- 30 g extra virgin olive oil
- 50 g cornflour
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 1 pinch ground nutmeg
- 4 dried lasagne pasta sheets
- 營養價值
- 每 1 portion
- 卡路里
- 2051 kJ / 491 kcal
- 蛋白質
- 33.5 g
- 碳水化合物
- 25.9 g
- 脂肪
- 27.9 g
- 纖維
- 4 g
替代食譜
Beef and Bean Enchiladas
40min
Chicken Enchiladas
1h
Chicken breasts pizzaiola
55min
Thai Peanut Chicken with Coconut Rice
1h
Huli Huli Chicken with Macaroni Salad
1h 20min
Chicken Breasts Pizzaiola
50min
Creamy Mustard Chicken Stew
40min
Creamy Chicken and Chorizo Pasta
30min
Ravioli Lasagne with Rocket Salad
45min
Creamy Chicken and Sun-Dried Tomato Pasta
30min
Chicken, Basil and Roasted Red Pepper Spaghetti
35min
Tuna Pasta Bake
1h