
裝置與配件
Broccoli and Ham Pasta Bake
準備 20 分
總金額 1小時 10 分
4 portions
食材
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Gruyère cheese cut in pieces (2 cm)70 g
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water1150 g
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fine sea salt1 ½ tsp
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oil10 g
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smoked ham, cooked sliced (see tip)150 g
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dried penne pasta400 g
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broccoli florets halved300 g
Mornay Sauce
-
unsalted butter diced70 g
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plain flour70 g
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Dijon mustard1 tsp
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whole milk700 g
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fine sea salt1 tsp
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ground black pepper½ tsp
營養價值 每 1 portion
卡路里
819 kcal /
3435 kJ
蛋白質
34 g
脂肪
33 g
碳水化合物
93 g
纖維
8.9 g
飽和脂肪
18 g
鈉
1805.4 mg