Ham Hock Potato Bake

Ham Hock Potato Bake

4.7 188 評分

準備 25 分

總金額 35 分

4 portions

食材

water for cooking potatoes
fine sea salt plus extra to taste
1 ½ tsp
Cheddar cheese cut in pieces (2 cm)
160 g
unsalted butter diced
40 g
plain flour
25 g
semi-skimmed milk
450 g
garlic powder
1 ½ tsp
ground black pepper plus extra to taste
¼ tsp
waxy potatoes (e.g. Charlotte), peeled, thinly sliced (3-5 mm)
750 g
tenderstem broccoli thick stems halved lengthways
300 g
Dijon mustard
1 ½ tsp
shredded ham hock
200 g
diced, cooked ham
boiling water
500 g

營養價值每 1 portion

卡路里 560 kcal / 2345 kJ

蛋白質 33 g

脂肪 27 g

碳水化合物 43 g

飽和脂肪 16 g

鈉 1370 mg

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英國與愛爾蘭

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