裝置與配件
Shepherd's Pie
準備 10 分
總時間 1小時 40 分
6 portions
食材
Lamb Mince
-
garlic clove1
-
olive oil20 g
-
onions quartered180 g
-
carrots cut in pieces120 g
-
celery stalks cut in pieces100 g
-
lamb mince broken in pieces500 g
-
tomato purée30 g
-
liquid vegetable stock100 g
-
Worcestershire sauce1 Tbsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
dried bay leaf1
-
fresh thyme leaves only3 sprigs
Potato and Leek Topping
-
water800 g
-
potatoes cut in pieces (2 cm)800 g
-
leeks halved lengthways then cut in pieces (1 cm)250 g
-
fine sea salt¼ tsp
-
ground black pepper2 pinches
-
milk25 g
-
unsalted butter diced25 g
難易度
簡單
營養價值 每 1 portion
蛋白質
20.6 g
卡路里
1547 kJ /
370 kcal
脂肪
18.7 g
碳水化合物
29.9 g
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