難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pies
- 50 g onions, quartered
- 10 g olive oil
- 200 g lean beef steak mince, broken in pieces
- 1 sheet shortcrust pastry, ready-rolled, (approx. 320 g, see tips)
- 60 g red wine
- 1 Tbsp tomato ketchup
- 1 tsp Worcestershire sauce
- ¼ tsp fine sea salt
- ⅛ tsp ground black pepper
- 60 g frozen peas
- 1 medium egg, beaten
Vegetables
- 400 g water
- 300 g carrots, cut in batons (1 cm)
- 300 g broccoli florets (small)
- 營養價值
- 每 1 portion
- 卡路里
- 2312 kJ / 553 kcal
- 蛋白質
- 20 g
- 碳水化合物
- 51 g
- 脂肪
- 34 g
- 飽和脂肪
- 12 g
- 鈉
- 433 mg
替代食譜
Cottage Pie
2小時 15 分
Lighter Burgers with Sweet Potato Wedges
1h 40min
Beef and Beer Pie
1h 40min
Shepherd's Pie
1h 40min
Cottage pie
1h 15min
Beef Stew with Ghoulish Mashed Potato Ghosts
1h 30min
Chicken Noodle Soup
25min
Cottage Pie
1h 10min
Sweet and Sour Chicken with Rice
40min
Beef Burger with Melting Cheese Centre
45min
Chicken and Leek Pie
1h 20min
Mac 'n' Cheese
1h 20min