搜尋
Minted Lamb Casserole with Steamed Vegetables
TM5 TM6

Minted Lamb Casserole with Steamed Vegetables
3.3 (31 評分 )
免費註冊

食材

  • 5 sprigs fresh mint, leaves only
  • 1 garlic clove
  • 80 g red onions, quartered
  • 20 g olive oil
  • 400 g lamb meat for stewing, boneless, cut in pieces (2 cm)
  • ½ - 1 tsp fine sea salt, to taste
  • 2 pinches ground black pepper
  • 200 g new potatoes, cut in pieces (1 cm)
  • 160 g fresh green peas
  • 400 g tinned chopped tomatoes
  • 100 g water
  • 1 bay leaf
  • 300 g cauliflower florets (2-3 cm)
  • 200 g carrots, sliced (5 mm)
營養價值
每 1 portion
卡路里
1892.8 kJ / 452.4 kcal
蛋白質
23.3 g
碳水化合物
30.5 g
脂肪
27.3 g
飽和脂肪
10.2 g
纖維
8.6 g
鈉
487.1 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Chicken and Root Vegetable Stew

Chicken and Root Vegetable Stew

(43)

1h

Chicken Curry with Spinach

Chicken Curry with Spinach

(528)

1小時 5 分

Beef-Ragout with Macaroni

Beef-Ragout with Macaroni

(219)

30min

Beef Stroganoff

Beef Stroganoff

(193)

1h

Beef Stew with Ghoulish Mashed Potato Ghosts

Beef Stew with Ghoulish Mashed Potato Ghosts

(99)

1h 30min

Cottage Pie

Cottage Pie

(163)

1h 10min

Quick Thai Chicken Curry

Quick Thai Chicken Curry

(156)

40min

Chicken and Vegetable Soup

Chicken and Vegetable Soup

(76)

1h 30min

Chicken Cacciatore

Chicken Cacciatore

(74)

50min

Lamb and Green Bean Casserole

Lamb and Green Bean Casserole

(25)

1h 10min

Spring Chicken Casserole

Spring Chicken Casserole

(65)

1h 30min

Beef Bourguignon

Beef Bourguignon

(172)

1h 30min