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Minted Lamb Casserole with Steamed Vegetables

Minted Lamb Casserole with Steamed Vegetables
3.3 31 評分
準備 10 分
總時間 55 分
4 portions
免費註冊

食材

  • fresh mint leaves only
    5 sprigs
  • garlic clove
    1
  • red onions quartered
    80 g
  • olive oil
    20 g
  • lamb meat for stewing, boneless cut in pieces (2 cm)
    400 g
  • fine sea salt to taste
    ½ - 1 tsp
  • ground black pepper
    2 pinches
  • new potatoes cut in pieces (1 cm)
    200 g
  • fresh green peas
    160 g
  • tinned chopped tomatoes
    400 g
  • water
    100 g
  • bay leaf
    1
  • cauliflower florets (2-3 cm)
    300 g
  • carrots sliced (5 mm)
    200 g

營養價值 每 1 portion

卡路里 452.4 kcal / 1892.8 kJ
蛋白質 23.3 g
脂肪 27.3 g
碳水化合物 30.5 g
纖維 8.6 g
飽和脂肪 10.2 g
鈉 487.1 mg

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