難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 5 sprigs fresh mint, leaves only
- 1 garlic clove
- 80 g red onions, quartered
- 20 g olive oil
- 400 g lamb meat for stewing, boneless, cut in pieces (2 cm)
- ½ - 1 tsp fine sea salt, to taste
- 2 pinches ground black pepper
- 200 g new potatoes, cut in pieces (1 cm)
- 160 g fresh green peas
- 400 g tinned chopped tomatoes
- 100 g water
- 1 bay leaf
- 300 g cauliflower florets (2-3 cm)
- 200 g carrots, sliced (5 mm)
- 營養價值
- 每 1 portion
- 卡路里
- 1892.8 kJ / 452.4 kcal
- 蛋白質
- 23.3 g
- 碳水化合物
- 30.5 g
- 脂肪
- 27.3 g
- 飽和脂肪
- 10.2 g
- 纖維
- 8.6 g
- 鈉
- 487.1 mg
替代食譜
Beef-Ragout with Macaroni
30min
Beef with Mushrooms
30min
Beef Stew with Ghoulish Mashed Potato Ghosts
1h 30min
Tomato and Basil Chicken Stew
35min
Beef Stroganoff
1h
Cottage Pie
1h 10min
Chicken Cacciatore
50min
Pork Fillet with Mustard Sauce
30min
Spring Chicken Casserole
1h 30min
Lamb and Green Bean Casserole
1h 10min
Steak Provençal Pie
2h 15min
Chicken Curry with Spinach
1h 5min