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Sweet and sour chicken with rice

Sweet and sour chicken with rice
2.7 32 評分
準備 10 分
總金額 40 分
4 portions
免費註冊

食材

  • garlic cloves
    2
  • brown onions cut in quarters
    200 g
  • carrots cut in pieces
    225 g
  • red peppers cut in pieces
    180 g
  • sunflower oil
    30 g
  • ketchup
    40 g
  • brown sugar
    25 g
  • cornflour (starch)
    20 g
  • white wine vinegar (see tip)
    55 g
  • soy sauce
    30 g
  • chicken drumsticks, skinless (approx. 700 g)
    6 - 8
  • parboiled rice
    250 g
    250 g long-grain rice
  • water
    550 g
  • spring onions cut in thin slices
    50 g

營養價值 每 1 portion

卡路里 585 kcal / 2450 kJ
蛋白質 33 g
脂肪 16 g
碳水化合物 73 g
纖維 5.4 g

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