Sweet and sour chicken with rice

Sweet and sour chicken with rice

2.8 35 評分

準備 10 分

總時間 40 分

4 portions

食材

garlic cloves
2
brown onions cut in quarters
200 g
carrots cut in pieces
225 g
red peppers cut in pieces
180 g
sunflower oil
30 g
ketchup
40 g
brown sugar
25 g
cornstarch
20 g
white wine vinegar (see tip)
55 g
soy sauce
30 g
chicken drumsticks, skinless (approx. 700 g)
6 - 8
parboiled rice
250 g
250 g long-grain rice
water
550 g
spring onions cut in thin slices
50 g

難易度

簡單

營養價值每 1 portion

蛋白質 33 g

卡路里 2450 kJ / 585 kcal

脂肪 16 g

纖維 5.4 g

碳水化合物 73 g

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