難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 garlic cloves
- 200 g brown onions, cut in quarters
- 225 g carrots, cut in pieces
- 180 g red peppers, cut in pieces
- 30 g sunflower oil
- 40 g ketchup
- 25 g brown sugar
- 20 g cornflour (starch)
- 55 g white wine vinegar (see tip)
- 30 g soy sauce
- 6 - 8 chicken drumsticks, skinless (approx. 700 g)
-
250
g parboiled rice
或 250 g long-grain rice - 550 g water
- 50 g spring onions, cut in thin slices
- 營養價值
- 每 1 portion
- 卡路里
- 2450 kJ / 585 kcal
- 蛋白質
- 33 g
- 碳水化合物
- 73 g
- 脂肪
- 16 g
- 纖維
- 5.4 g
替代食譜
Chicken Korma
40min
Aussie Potato Salad
1h 30min
Scrambled Eggs
10min
Steamed bread rolls
2h 10 min
Cottage pie
1h 15min
Beef Stroganoff
1h
Chicken and bacon casserole
1h 10min
Pasta Salad with Salami
25min
One Pot Chicken Pasta with Sweet BBQ Sauce
40min
One Pot Chicken Pasta with Sweet BBQ-sauce
40min
Chicken and Vegetable Soup
1h 30min
Sweet and Sour Chicken with Rice
40min