難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinade
- 80 g ginger wine
- 500 - 600 g pork fillet, trimmed and cut in strips (1 x 10 cm)
- 2 Tbsp hoi sin sauce
- 1 tsp olive oil
Black bean sauce
- ½ - 1 long red chilli, deseeded if preferred (非必選)
- 2 garlic cloves
- 400 g tinned black beans
-
60
g soy sauce
或 60 g Tamari sauce - 1 tsp sesame oil
-
1
Tbsp Shaoxing rice wine
或 1 Tbsp dry sherry - 80 g water
- 1 tsp palm sugar (1 cm cube), grated
Rice and vegetables
- 300 g white rice
- 900 g water
- 1 bunch tenderstem broccoli (approx. 180 g), trimmed and cut in thirds
- 230 g tinned bamboo shoots, rinsed and drained (weight is pre-draining)
- 1 spring onion, trimmed and thinly sliced, for garnishing
- 1 - 2 sprigs fresh coriander, leaves only, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1726 kJ / 411 kcal
- 蛋白質
- 33.8 g
- 碳水化合物
- 55.2 g
- 脂肪
- 3.7 g
- 纖維
- 9.7 g
替代食譜
Thai Garlic Pork with Rice and Vegetables
40min
Beef Teriyaki with Rice
1h 50min
Steamed Garlic Prawns
30 min
Quick Thai chicken curry
40min
Moroccan Lamb with Couscous
50min
Chinese Pork with Vegetables
1h 20 min
Braised Chicken with Chestnuts
40min
Chicken Pad Thai
20min
Mexican Spare Ribs
50min
Oriental Pork Meatballs with Noodles
1h
Quick Beef Massaman Curry
40min
Beef Bourguignon
1h 30min