裝置與配件
Pork with Black Bean Sauce
準備 20 分
總時間 30 分
6 portions
食材
Marinade
-
ginger wine80 g
-
pork fillet trimmed and cut in strips (1 x 10 cm)500 - 600 g
-
hoi sin sauce2 Tbsp
-
olive oil1 tsp
Black bean sauce
-
long red chilli (非必選) deseeded if preferred½ - 1
-
garlic cloves2
-
tinned black beans400 g
-
60 g Tamari saucesoy sauce60 g
-
sesame oil1 tsp
-
1 Tbsp dry sherryShaoxing rice wine1 Tbsp
-
water80 g
-
palm sugar (1 cm cube), grated1 tsp
Rice and vegetables
-
white rice300 g
-
water900 g
-
tenderstem broccoli (approx. 180 g), trimmed and cut in thirds1 bunch
-
tinned bamboo shoots rinsed and drained (weight is pre-draining)230 g
-
spring onion trimmed and thinly sliced, for garnishing1
-
fresh coriander leaves only, for garnishing1 - 2 sprigs
難易度
簡單
營養價值 每 1 portion
蛋白質
33.8 g
卡路里
1726 kJ /
411 kcal
脂肪
3.7 g
纖維
9.7 g
碳水化合物
55.2 g
您可能也會喜歡...
Quick Beef Massaman Curry
40 分
Beef Madras
1小時 30 分
Chicken in Yoghurt
1小時
Pork and Mushroom Broth
1小時 25 分
Lamb Korma
4小時
Chicken Tagine
25 分
Quick Thai Chicken Curry
40 分
Chicken Korma
40 分
Beef with Mushrooms
30 分
Pasta Salad with Salami
25 分
Sweet and sour chicken with rice
40 分
Chicken Curry with Spinach
1小時 5 分