Pork with Black Bean Sauce
TM6 TM5 TM31

Pork with Black Bean Sauce

2.9 ( 15 評分 )

食材

Marinade

  • 80 g ginger wine
  • 500 - 600 g pork fillet trimmed and cut in strips (1 x 10 cm)
  • 2 Tbsp hoi sin sauce
  • 1 tsp olive oil

Black bean sauce

  • ½ - 1 long red chilli deseeded if preferred (非必選)
  • 2 garlic cloves
  • 400 g tinned black beans
  • 60 g soy sauce
    或 60 g Tamari sauce
  • 1 tsp sesame oil
  • 1 Tbsp Shaoxing rice wine
    或 1 Tbsp dry sherry
  • 80 g water
  • 1 tsp palm sugar (1 cm cube), grated

Rice and vegetables

  • 300 g white rice
  • 900 g water
  • 1 bunch tenderstem broccoli (approx. 180 g), trimmed and cut in thirds
  • 230 g tinned bamboo shoots rinsed and drained (weight is pre-draining)
  • 1 spring onion trimmed and thinly sliced, for garnishing
  • 1 - 2 sprigs fresh coriander leaves only, for garnishing

營養價值
每 1 portion
卡路里
411 kcal / 1726 kJ
蛋白質
33.8 g
脂肪
3.7 g
碳水化合物
55.2 g
纖維
9.7 g

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