
裝置與配件
Beef Teriyaki with Rice
準備 15 分
總金額 1小時 50 分
2 portions
食材
Marinated Beef
-
honey2 tsp
-
teriyaki sauce70 g
-
sesame oil20 g
-
garlic clove1
-
sake30 g
-
lime juice20 g
-
water20 g
-
cornflour1 tsp
-
fresh root ginger peeled, cut in round slices (2 mm)15 g
-
fresh red chilli deseeded, to taste½ - 1
-
beef cut in slices (1 mm)200 g
Steamed Rice
-
water1000 g
-
fine sea salt1 tsp
-
short grain rice180 g
Beef Teriyaki
-
sesame oil10 g
-
sugar snap peas250 g
-
water20 g
-
spring onions sliced (3 mm)8
-
fine sea salt to taste
-
toasted sesame seeds to garnish1 tsp
營養價值 每 1 portion
卡路里
853 kcal /
3574 kJ
蛋白質
39 g
脂肪
23 g
碳水化合物
107 g
纖維
9.6 g