
裝置與配件
Beef Madras
準備 15 分
總金額 1小時 30 分
6 portions
食材
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
garlic cloves2
-
onions quartered100 g
-
vegetable oil plus 2 Tbsp20 g
-
braising steak diced (2 cm)600 g
-
Madras curry powder2 Tbsp
-
tomato purée50 g
-
water or enough to cover meat300 g
-
beef stock cube (for 0.5 l) crumbled½
-
lemon juice2 Tbsp
營養價值 每 1 portion
卡路里
234.7 kcal /
982.1 kJ
蛋白質
22.5 g
脂肪
14.5 g
碳水化合物
4.8 g
纖維
1.1 g
飽和脂肪
2.7 g
鈉
298.9 mg