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Beef Madras
TM6 TM5

Beef Madras
4.2 (165 評分 )
免費註冊

食材

  • 10 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 2 garlic cloves
  • 100 g onions, quartered
  • 20 g vegetable oil, plus 2 Tbsp
  • 600 g braising steak, diced (2 cm)
  • 2 Tbsp Madras curry powder
  • 50 g tomato purée
  • 300 g water, or enough to cover meat
  • ½ beef stock cube (for 0.5 l), crumbled
    或 ½ tsp meat stock paste, crumbled
  • 2 Tbsp lemon juice
營養價值
每 1 portion
卡路里
982.1 kJ / 234.7 kcal
蛋白質
22.5 g
碳水化合物
4.8 g
脂肪
14.5 g
飽和脂肪
2.7 g
纖維
1.1 g
鈉
298.9 mg

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