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Cape Malay Chicken Curry
TM6 TM5

Cape Malay Chicken Curry
4.5 ( 205 評分 )
免費註冊

食材

  • 4 garlic cloves
  • 10 g fresh root ginger peeled, cut in round slices (2 mm)
  • 60 g onions halved
  • 30 g sunflower oil
  • 3 cloves
  • 1 long red chilli halved, deseeded and sliced
  • ½ - ¾ tsp ground cinnamon to taste
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 ½ - 2 tsp ground cardamom to taste
  • 2 tsp ground turmeric
  • ½ - 1 tsp ground white pepper to taste
  • 1 - 2 tsp fine sea salt to taste
  • 1 tsp chicken stock paste
    或 1 chicken stock cube (for 0.5 l)
  • 2 Tbsp mango chutney
  • 250 g water
  • 400 g tinned chopped tomatoes
  • 500 g floury potatoes peeled, cut in bite-size pieces
  • 600 g chicken breast fillets, skinless cut in bite-size pieces
營養價值
每 1 portion
卡路里
358 kcal / 1496 kJ
蛋白質
40 g
脂肪
9 g
碳水化合物
26 g
纖維
3.7 g

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免費註冊

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