難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Spice Paste Marinade
- 1 Tbsp paprika
- 1 Tbsp garam masala
- 2 tsp ground turmeric
- 2 tsp dried mint
- 2 tsp fine sea salt
- 10 garlic cloves
- 3 cm fresh root ginger, peeled, cut in round slices (2 mm)
- 1 fresh green chilli, halved, deseeded if desired
- 120 g water
- 60 g Greek yoghurt
- 600 - 700 g lamb shoulder, boneless, diced
Fried Onion Garnish
- 10 g vegetable oil
- 160 g onions, cut in thin wedges
Spiced Onions and Curry
- 1 Tbsp coriander seeds
- 2 tsp cumin seeds
- 1 tsp dried fennel seeds
- 6 cardamom pods, crushed
- 1 cinnamon stick
- 50 g unsalted butter, diced
- 2 - 3 onions, large, brown, sliced
- 400 g tinned chopped tomatoes
- 200 g water
- 1 pinch garam masala
- 營養價值
- 每 1 portion
- 卡路里
- 2583 kJ / 621 kcal
- 蛋白質
- 33 g
- 碳水化合物
- 21 g
- 脂肪
- 43 g
- 飽和脂肪
- 20 g
- 纖維
- 7 g
- 鈉
- 1071 mg
替代食譜
Beef Madras
1h 30min
Chicken and Mushroom Balti
50min
Cape Malay Chicken Curry
1h
Beef With Lemon Grass (Kuruma Iraichchi) And Coconut Roti
1h 40min
Lamb Curry with Peppers - Bhoona Gosht
1h 15min
Lamb Rogan Josh
1h 45min
Lamb Korma
4h
Sri Lankan Red Beef Curry
1h 35min
Chicken Jalfrezi
1h
Butter Chicken
50min
Pork Vindaloo
4h
Prawn Bhuna
30min