難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Spice Paste Marinade
- 1 Tbsp paprika
- 1 Tbsp garam masala
- 2 tsp ground turmeric
- 2 tsp dried mint
- 2 tsp fine sea salt
- 10 garlic cloves
- 3 cm fresh root ginger, peeled, cut in round slices (2 mm)
- 1 fresh green chilli, halved, deseeded if desired
- 120 g water
- 60 g Greek yoghurt
- 600 - 700 g lamb shoulder, boneless, diced
Fried Onion Garnish
- 10 g vegetable oil
- 160 g onions, cut in thin wedges
Spiced Onions and Curry
- 1 Tbsp coriander seeds
- 2 tsp cumin seeds
- 1 tsp dried fennel seeds
- 6 cardamom pods, crushed
- 1 cinnamon stick
- 50 g unsalted butter, diced
- 2 - 3 onions, large, brown, sliced
- 400 g tinned chopped tomatoes
- 200 g water
- 1 pinch garam masala
- 營養價值
- 每 1 portion
- 卡路里
- 2583 kJ / 621 kcal
- 蛋白質
- 33 g
- 碳水化合物
- 21 g
- 脂肪
- 43 g
- 飽和脂肪
- 20 g
- 纖維
- 7 g
- 鈉
- 1071 mg
替代食譜
Chicken Garam Masala
50 min
Lamb Rogan Josh
1h 45 min
Beef Madras
1h 30min
Prawn Bhuna
30min
Quick Lamb Dhansak
50 min
Chicken Jalfrezi
1h
Butter Chicken
50 min
Lamb Curry with Peppers - Bhoona Gosht
1h 15 min
Chicken Akhni
1h 30min
Lamb Keema with Peas
1h
Slow-cooked Lamb Curry with Cucumber Mint Couscous
9h
Chicken Saag
50 min