
裝置與配件
Beef Korma
準備 25 分
總金額 2小時 25 分
6 portions
食材
Korma Paste
-
coriander seeds20 g
-
cumin seeds80 g
-
garam masala20 g
-
fine sea salt20 g
-
desiccated coconut60 g
-
blanched almonds100 g
-
garlic cloves5
-
fresh root ginger peeled, cut in round slices (2 mm)80 g
-
vegetable oil160 g
-
tomato purée150 g
-
fresh red chillies80 g
-
fresh coriander in pieces, plus extra leaves for serving2 bunches
Curry
-
onions quartered100 g
-
vegetable oil10 g
-
raisins80 g
-
tinned chopped tomatoes440 g
-
braising steak cut in pieces (3 cm)1000 g
-
coconut cream50 g
-
natural yoghurt plus extra for serving40 g
營養價值 每 1 portion
卡路里
801 kcal /
3351 kJ
蛋白質
47 g
脂肪
56 g
碳水化合物
41 g
纖維
11 g