Quick Lamb Dhansak

Name: Quick Lamb Dhansak
Prep time: 15 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 5 g fresh mint leaves; 5 g fresh coriander leaves; 500 g lamb meat; 2 Tbsp garam masala; 150 g onions; 2 garlic cloves; 30 g vegetable oil; 200 g butternut squash; 150 g red split lentils; 20 g rogan josh curry paste; 15 g tamarind paste; 25 g caster sugar; 500 g water; 1 heaped tsp vegetable stock paste, homemade; ½ tsp fine sea salt; ¼ tsp ground black pepper; 30 g lemon juice

4.4 ( 35 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 50 分

份量 4 portions

食材

5 g fresh mint leaves
5 g fresh coriander leaves
500 g lamb meat lean, diced (2-3 cm)
2 Tbsp garam masala
150 g onions quartered
2 garlic cloves
30 g vegetable oil plus 2 Tbsp for frying
200 g butternut squash peeled, diced (2-3 cm)
150 g red split lentils rinsed
20 g rogan josh curry paste (or other Indian curry paste)
15 g tamarind paste
25 g caster sugar
500 g water hot
1 heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l) crumbled
½ tsp fine sea salt or to taste
¼ tsp ground black pepper or to taste
30 g lemon juice

營養價值: 每 1 portion
卡路里: 700.5 kcal / 2930.7 kJ
蛋白質: 32.6 g
脂肪: 43.4 g
碳水化合物: 47.3 g
纖維: 7.9 g
飽和脂肪: 12.9 g
鈉: 357.6 mg