難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 5 g fresh mint leaves
- 5 g fresh coriander leaves
- 500 g lamb meat, lean, diced (2-3 cm)
- 2 Tbsp garam masala
- 150 g onions, quartered
- 2 garlic cloves
- 30 g vegetable oil, plus 2 Tbsp for frying
- 200 g butternut squash, peeled, diced (2-3 cm)
- 150 g red split lentils, rinsed
- 20 g rogan josh curry paste (or other Indian curry paste)
- 15 g tamarind paste
- 25 g caster sugar
- 500 g water, hot
-
1
heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l), crumbled - ½ tsp fine sea salt, or to taste
- ¼ tsp ground black pepper, or to taste
- 30 g lemon juice
- 營養價值
- 每 1 portion
- 卡路里
- 2930.7 kJ / 700.5 kcal
- 蛋白質
- 32.6 g
- 碳水化合物
- 47.3 g
- 脂肪
- 43.4 g
- 飽和脂肪
- 12.9 g
- 纖維
- 7.9 g
- 鈉
- 357.6 mg
替代食譜
Lamb Curry with Peppers - Bhoona Gosht
1h 15min
Lamb Dopiaza (Lamb and Onion Curry)
6小時 30 分
Sri Lankan Red Beef Curry
1h 35min
Prawn Bhuna
30min
Quick Lamb Dhansak
45min
Chicken Jalfrezi
1h
Chicken Saag
50min
Lamb Keema with Peas
1h
Cape Malay Chicken Curry
1h
Madras Curry Powder
5 分
Lamb Rogan Josh
1h 45min
Beef Madras
1h 30min