難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 250 g couscous
- 400 g water
- 1 tsp ras el hanout (see tip)
- 1 tsp fine sea salt
- 100 g dried apricots, pitted
- 60 g blanched almonds
- 400 g onions, halved
- 200 g carrots, cut in pieces
- 20 g olive oil, plus 2 Tbsp
- 500 g lamb meat
- 200 g aubergines
- 100 g tinned chopped tomatoes
- 40 - 50 g honey, to taste
-
½
vegetable stock cube (for 0.5 l)
或 1 tsp vegetable stock paste, homemade - 1 tsp ground ginger
- ½ tsp ground cinnamon
-
2
pinches saffron threads
或 1 tsp ground turmeric - 1 - 2 tsp lemon juice, to taste
- ½ tsp ground cumin
- 2 pinches ground black pepper
-
½
bunch fresh coriander, leaves only, chopped (see tip)
或 ½ bunch parsley, fresh, leaves only, chopped
- 營養價值
- 每 1 portion
- 卡路里
- 3459 kJ / 827 kcal
- 蛋白質
- 41 g
- 碳水化合物
- 100 g
- 脂肪
- 28 g
- 纖維
- 16 g
替代食譜
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45 min
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1小時 30 分
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1h 5min
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Duck with Blackberry Sauce and Celeriac Mash
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Beef With Lemon Grass (Kuruma Iraichchi) And Coconut Roti
1h 40min
Keralan Fish Curry
30 min
Lamb Dopiaza (Lamb and Onion Curry)
6h 30 min
Chicken Saag
50 分
Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli
45 min
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1h 20min