裝置與配件
Lamb Tagine with Apricots and Honey
準備 30 分
總時間 1小時 50 分
4 portions
食材
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couscous250 g
-
water400 g
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ras el hanout (see tip)1 tsp
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fine sea salt1 tsp
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dried apricots, pitted100 g
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blanched almonds60 g
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onions halved400 g
-
carrots cut in pieces200 g
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olive oil plus 2 Tbsp20 g
-
lamb meat500 g
-
aubergines200 g
-
tinned chopped tomatoes100 g
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1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l)½
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ground ginger1 tsp
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ground cinnamon½ tsp
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1 tsp ground turmericsaffron threads2 pinches
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lemon juice to taste1 - 2 tsp
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ground cumin½ tsp
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ground black pepper2 pinches
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honey to taste40 - 50 g
-
½ bunch fresh parsley, leaves only, chopped (see tip)fresh coriander leaves only, chopped (see tip)½ bunch
難易度
簡單
營養價值 每 1 portion
蛋白質
41 g
卡路里
3459 kJ /
827 kcal
脂肪
28 g
纖維
16 g
碳水化合物
100 g
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