難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Masala Paste
- 1 Tbsp coriander seeds
- 1 Tbsp cumin seeds
- 30 g groundnut oil
- 60 g tomato purée
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
- 10 g fresh coriander leaves
- 1 red chilli, halved, deseeded
- 3 tsp garam masala
- 1 Tbsp paprika
- 2 Tbsp ground almonds
- 1 tsp fine sea salt
Fish and Rice
- 1800 g water, plus extra boiling for cooking rice
- 2 hake fillets (approx. 180-200 g each)
- 200 g basmati rice
-
100
g cashew nuts
或 unsalted peanuts
- 營養價值
- 每 1 portion
- 卡路里
- 3929 kJ / 938 kcal
- 蛋白質
- 39 g
- 碳水化合物
- 93 g
- 脂肪
- 44 g
- 飽和脂肪
- 9 g
- 鈉
- 1073 mg
替代食譜
Timatar Wali Macchi (Cod in Tomato Sauce)
1h
Prawn Curry with Basmati Rice
35min
Carrot and Coriander Soup
25min
Hake and Prawn Burger
15min
Carrot and Coriander Soup
25min
Slow-cooked Chorizo and Squid Stew with Butter Beans
5小時 30 分
Thai Green Curry Paste
15min
Tikka Paste
1h
Haddock and Potato Traybake with Steamed Vegetables
45min
Ginger, Chilli and Soy Marinade
5min
Spiced Red Cabbage
1h 10min
Curried Parsnip Soup
30min