難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Masala Paste
- 1 Tbsp coriander seeds
- 1 Tbsp cumin seeds
- 30 g groundnut oil
- 60 g tomato purée
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
- 10 g fresh coriander leaves
- 1 red chilli, halved, deseeded
- 3 tsp garam masala
- 1 Tbsp paprika
- 2 Tbsp ground almonds
- 1 tsp fine sea salt
Fish and Rice
- 1800 g water, plus extra boiling for cooking rice
- 2 hake fillets (approx. 180-200 g each)
- 200 g basmati rice
-
100
g cashew nuts
或 unsalted peanuts
- 營養價值
- 每 1 portion
- 卡路里
- 3929 kJ / 938 kcal
- 蛋白質
- 39 g
- 碳水化合物
- 93 g
- 脂肪
- 44 g
- 飽和脂肪
- 9 g
- 鈉
- 1073 mg
替代食譜
Curried Parsnip Soup
30min
Timatar Wali Macchi (Cod in Tomato Sauce)
1h
Haddock, Leek and Stilton Pies
1h 30min
Cuban-spiced Salmon with Tomato Avocado Salsa
30min
Lamb Tagine with Apricots and Honey
1h 50min
Asian Steamed Side of Salmon
1h 45min
Mulled Wine Bellini
2小時 40 分
Seafood Korma
40min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min
Smoked Mackerel Pâté
55min
Prawn Bhuna
30min
Spiced Red Cabbage
1h 10min