難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1000 g sweet potatoes
- 1 garlic bulb
- 30 g Parmesan cheese, cut in pieces (2 cm)
Filling
- 100 g onions, quartered
- 6 cloves
- 2 bay leaves, fresh or dried
- 250 g cod fillet, skin removed, cut in pieces (5 cm)
- 250 g smoked haddock, skin removed, cut in pieces (5 cm)
- 250 g raw prawns, peeled
- 600 g whole milk
- 4 medium eggs, hard-boiled, quartered
- 30 g salted butter, diced
- 20 g plain flour
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
Sweet Potato Topping
- 30 g unsalted butter, diced
- ¼ tsp cayenne pepper
- 2 pinches fine sea salt
- 2 pinches ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 2100 kJ / 501.9 kcal
- 蛋白質
- 37.4 g
- 碳水化合物
- 46.2 g
- 脂肪
- 18.3 g
- 飽和脂肪
- 8.7 g
- 纖維
- 5.7 g
- 鈉
- 1119.9 mg
替代食譜
Carrot and Swede Mash
20min
Shepherd's Pie
1h 40min
Kedgeree
45min
Smoked Haddock and Cauliflower Bake
55min
Cottage Pie
1h 10min
Cauliflower Cheese
50min
Rhubarb Crumble
55min
Haddock, Leek and Stilton Pies
1h 30min
Smoked Mackerel Pâté
55min
Toad in the Hole
1h
Beef, Ale and Dumpling Stew
1h 55min
Chicken and Leek Pie
1h 20min