
裝置與配件
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
準備 20 分
總金額 1小時 20 分
6 portions
食材
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sweet potatoes1000 g
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garlic bulb1
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Parmesan cheese cut in pieces (2 cm)30 g
Filling
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onions quartered100 g
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cloves6
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bay leaves fresh or dried2
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cod fillet skin removed, cut in pieces (5 cm)250 g
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smoked haddock skin removed, cut in pieces (5 cm)250 g
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raw prawns, peeled250 g
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whole milk600 g
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medium eggs hard-boiled, quartered4
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salted butter diced30 g
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plain flour20 g
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fine sea salt½ tsp
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ground black pepper¼ tsp
Sweet Potato Topping
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unsalted butter diced30 g
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cayenne pepper¼ tsp
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fine sea salt2 pinches
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ground black pepper2 pinches
營養價值 每 1 portion
卡路里
501.9 kcal /
2100 kJ
蛋白質
37.4 g
脂肪
18.3 g
碳水化合物
46.2 g
纖維
5.7 g
飽和脂肪
8.7 g
鈉
1119.9 mg