
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1000 g sweet potatoes
- 1 garlic bulb
- 30 g Parmesan cheese cut in pieces (2 cm)
Filling
- 100 g onions quartered
- 6 cloves
- 2 bay leaves fresh or dried
- 250 g cod fillet skin removed, cut in pieces (5 cm)
- 250 g smoked haddock skin removed, cut in pieces (5 cm)
- 250 g raw prawns, peeled
- 600 g whole milk
- 4 medium eggs hard-boiled, quartered
- 30 g salted butter diced
- 20 g plain flour
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
Sweet Potato Topping
- 30 g unsalted butter diced
- ¼ tsp cayenne pepper
- 2 pinches fine sea salt
- 2 pinches ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 501.9 kcal / 2100 kJ
- 蛋白質
- 37.4 g
- 脂肪
- 18.3 g
- 碳水化合物
- 46.2 g
- 纖維
- 5.7 g
- 飽和脂肪
- 8.7 g
- 鈉
- 1119.9 mg
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