難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Salad Dressing
- 4 dried red chillies
- water, hot
- 1 garlic clove
Curry Paste
- 10 g mango chutney
- 15 g light soy sauce
- 20 g olive oil
- 25 g freshly squeezed lime juice
- 2 tsp coriander seeds
- 60 g fresh red chillies, halved, deseeded if desired (approx. 3)
- 50 g fresh root ginger, peeled, cut into round slices (2 mm)
- 120 g shallots, halved
- 25 g fresh coriander, stalks only, cut in pieces plus leaves reserved for garnishing
- 2 fresh lemon grass, cut in pieces (1 cm)
- 5 fresh kaffir lime leaves
- 4 garlic cloves
- 1 tsp shrimp paste
- 190 g coconut milk
Salmon Parcels, Rice and Salad
- 4 fresh salmon fillets, skinless, boneless (approx. 120 g each)
- 200 g cherry tomatoes, halved
- 300 g jasmine rice
- 400 g water
- 20 g neutral oil
- 150 g red pepper, thinly sliced
- 120 g red onion, thinly sliced
- 125 g carrot, peeled, thinly sliced
- 100 g sugar snap peas, sliced lengthways
- 200 g mango, flesh only, thinly sliced
- 1 fresh red chilli, halved, deseeded if desired, thinly sliced (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 4031.8 kJ / 963.6 kcal
- 蛋白質
- 43.8 g
- 碳水化合物
- 106 g
- 脂肪
- 39.6 g
- 飽和脂肪
- 12.7 g
- 纖維
- 10.8 g
- 鈉
- 286.8 mg
替代食譜
Prawn Saganaki
35 min
Chicken Shawarma with Moroccan Houmous and Chilli Sauce
2h 25min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30 min
Fish with Mixed Pepper Couscous
40 min
Fish Tacos
45 min
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1h 20min
Salmon with Ginger Sauce and Spiced Cashews
30 min
Soy-glazed Chicken with Pak Choi
13h
Prawn and Spring Greens Mini Tacos
45 min
Teriyaki Salmon Burgers
45 min
Sirloin Steak with New Potatoes and Chimichurri
40 min
Prawn Curry
30 min