難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Salad Dressing
- 4 dried red chillies
- water, hot
- 1 garlic clove
Curry Paste
- 10 g mango chutney
- 15 g light soy sauce
- 20 g olive oil
- 25 g freshly squeezed lime juice
- 2 tsp coriander seeds
- 60 g fresh red chillies, halved, deseeded if desired (approx. 3)
- 120 g shallots, halved
- 4 garlic cloves
- 1 tsp shrimp paste
- 2 fresh lemon grass, cut in pieces (1 cm)
- 50 g fresh root ginger, peeled, cut into round slices (2 mm)
- 5 fresh makrut lime leaves
- 25 g fresh coriander, stalks only, cut in pieces plus leaves reserved for garnishing
- 190 g coconut milk
Salmon Parcels, Rice and Salad
- 200 g cherry tomatoes, halved
- 4 fresh salmon fillets, skinless, boneless (approx. 120 g each)
- 300 g jasmine rice
- 400 g water
- 20 g neutral oil
- 150 g red pepper, thinly sliced
- 120 g red onion, thinly sliced
- 125 g carrot, peeled, thinly sliced
- 100 g sugar snap peas, sliced lengthways
- 200 g mango, flesh only, thinly sliced
- 1 fresh red chilli, halved, deseeded if desired, thinly sliced (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 4031.8 kJ / 963.6 kcal
- 蛋白質
- 43.8 g
- 碳水化合物
- 106 g
- 脂肪
- 39.6 g
- 飽和脂肪
- 12.7 g
- 纖維
- 10.8 g
- 鈉
- 286.8 mg
替代食譜
Asian Steamed Side of Salmon
1h 45min
Pad Thai Noodles with Prawns
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Cuban-spiced Salmon with Tomato Avocado Salsa
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Blackened Salmon with Bean and Corn Salsa
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Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
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Miso Cod with Broccoli Rice
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Salmon with Ginger Sauce and Spiced Cashews
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Superfood Salmon Salad
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Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min
Prawn and Chorizo Paella
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Honey and Soy Cod with Rice and Vegetables
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Prawn Pasta with Rocket Pesto
55min