
裝置與配件
Thai Salmon Parcels with Jasmine Rice
準備 5 分
總金額 45 分
4 portions
食材
Salad Dressing
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dried red chillies4
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water hot
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garlic clove1
Curry Paste
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mango chutney10 g
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light soy sauce15 g
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olive oil20 g
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freshly squeezed lime juice25 g
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coriander seeds2 tsp
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fresh red chillies halved, deseeded if desired (approx. 3)60 g
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shallots halved120 g
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garlic cloves4
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shrimp paste1 tsp
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fresh lemon grass cut in pieces (1 cm)2
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fresh root ginger peeled, cut into round slices (2 mm)50 g
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fresh makrut lime leaves5
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fresh coriander stalks only, cut in pieces plus leaves reserved for garnishing25 g
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coconut milk190 g
Salmon Parcels, Rice and Salad
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cherry tomatoes halved200 g
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fresh salmon fillets, skinless boneless (approx. 120 g each)4
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jasmine rice300 g
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water400 g
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neutral oil20 g
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red pepper thinly sliced150 g
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red onion thinly sliced120 g
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carrot peeled, thinly sliced125 g
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sugar snap peas sliced lengthways100 g
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mango flesh only, thinly sliced200 g
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fresh red chilli halved, deseeded if desired, thinly sliced (optional)1
營養價值 每 1 portion
卡路里
963.6 kcal /
4031.8 kJ
蛋白質
43.8 g
脂肪
39.6 g
碳水化合物
106 g
纖維
10.8 g
飽和脂肪
12.7 g
鈉
286.8 mg