Guacamole

4.6 ( 160 評分 )

免費註冊

難易度簡單

準備時間 5 分

總共時間 5 分

份量 830 g

食材

90 g onions quartered
1 fresh chilli deseeded (see tip)
20 g lime juice
或 lemon juice
½ - 1 tsp fine sea salt plus extra to taste
10 g olive oil
2 - 3 sprigs fresh coriander leaves only, to taste
200 g tomatoes quartered
500 g avocado (2-3 avocados), ripe, cut in pieces
ground black pepper to taste

營養價值: 每 30 g
卡路里: 36.1 kcal / 151.2 kJ
蛋白質: 0.5 g
脂肪: 3.1 g
碳水化合物: 2.4 g
纖維: 1.5 g
飽和脂肪: 0.4 g
鈉: 65 mg

在選集內

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