難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 90 g onions, quartered
- 1 fresh chilli, deseeded (see tip)
-
20
g lime juice
或 lemon juice - ½ - 1 tsp fine sea salt, plus extra to taste
- 10 g olive oil
- 2 - 3 sprigs fresh coriander, leaves only, to taste
- 200 g tomatoes, quartered
- 500 g avocado (2-3 avocados), ripe, cut in pieces
- ground black pepper, to taste
- 營養價值
- 每 30 g
- 卡路里
- 151.2 kJ / 36.1 kcal
- 蛋白質
- 0.5 g
- 碳水化合物
- 2.4 g
- 脂肪
- 3.1 g
- 飽和脂肪
- 0.4 g
- 纖維
- 1.5 g
- 鈉
- 65 mg
替代食譜
Spanish Tortilla - Tortilla Española
45min
Houmous
13h 30min
Sirloin Steak with New Potatoes and Chimichurri
40min
Stuffed Mushrooms with Manchego Cheese
40min
Patatas Bravas with Chorizo
1h 20min
Red Pepper and Potato Tortillas with Olive Tapenade
35min
Red Pepper Houmous
5min
Guacamole
10min
Mojito
5min
Satay Turkey Skewers
45min
Tzatziki
20min
Best Basic Houmous
5min