裝置與配件
Guacamole
準備 5 分
總時間 5 分
830 g
食材
-
onions quartered90 g
-
fresh chilli deseeded (see tip)1
-
lemon juicelime juice20 g
-
fine sea salt plus extra to taste½ - 1 tsp
-
olive oil10 g
-
fresh coriander leaves only, to taste2 - 3 sprigs
-
tomatoes quartered200 g
-
avocado (2-3 avocados), ripe, cut in pieces500 g
-
ground black pepper to taste
難易度
簡單
營養價值 每 30 g
鈉
65 mg
蛋白質
0.5 g
卡路里
151.2 kJ /
36.1 kcal
脂肪
3.1 g
纖維
1.5 g
飽和脂肪
0.4 g
碳水化合物
2.4 g
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