難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 80 g onions, quartered
- 30 g unsalted butter, diced
- 500 g frozen green peas
- 500 g water
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade - ½ tsp fine sea salt
- 2 - 3 pinches ground black pepper, to taste
- 10 g fresh mint leaves, plus extra for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 687.7 kJ / 164.4 kcal
- 蛋白質
- 7.1 g
- 碳水化合物
- 20.3 g
- 脂肪
- 6.6 g
- 飽和脂肪
- 4 g
- 纖維
- 6.9 g
- 鈉
- 249.2 mg
替代食譜
Carrot and Coriander Soup
25min
Red Pepper and Tomato Soup (TM5)
30min
Curried Parsnip Soup
30min
Butternut Squash and Coconut Soup
30min
Creamy Courgette Soup
25min
Celeriac and Apple Soup
55min
Carrot and Coriander Soup
25min
Broccoli and stilton soup
30min
Berry Foam
10min
Curried Carrot And Ginger Soup
50min
Red Pepper and Tomato Soup (TM6)
30min
Broccoli Salad with Red Peppers and Pine Nuts
10min