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Carrot and Coriander Soup
TM31 TM5 TM6

Carrot and Coriander Soup
4.7 (393 評分 )
免費註冊

食材

  • 30 g red split lentils
  • ½ lemon, thin peelings of skin only
  • 2 cm fresh root ginger, cut in round slices (2 mm)
  • 300 g carrots, cut in pieces (3-4 cm)
  • 50 g onion, quartered
  • 50 g unsalted butter
  • 500 g vegetable stock
    或 500 g chicken stock
  • ½ tsp fine sea salt
  • ¼ tsp ground black pepper
  • 2 sprigs fresh coriander, plus more for serving
  • 100 g milk
    或 100 g single cream, plus more for serving (optional)
  • fresh coriander, for serving
  • single cream, for serving (非必選)
營養價值
每 1 portion
卡路里
654 kJ / 156 kcal
蛋白質
2.4 g
碳水化合物
10.7 g
脂肪
11.5 g

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