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Carrot and Coriander Soup
TM6 TM5 TM31

Carrot and Coriander Soup
4.6 ( 413 評分 )
免費註冊

食材

  • 30 g red split lentils
  • ½ lemon thin peelings of skin only
  • 2 cm fresh root ginger cut in round slices (2 mm)
  • 300 g carrots cut in pieces (3-4 cm)
  • 50 g onion quartered
  • 50 g unsalted butter
  • 500 g liquid vegetable stock
    或 500 g chicken stock
  • ½ tsp fine sea salt
  • ¼ tsp ground black pepper
  • 2 sprigs fresh coriander plus more for serving
  • 100 g milk
    或 100 g single cream
  • fresh coriander for serving
  • single cream for serving (非必選)
營養價值
每 1 portion
卡路里
156 kcal / 654 kJ
蛋白質
2.4 g
脂肪
11.5 g
碳水化合物
10.7 g

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