
裝置與配件
Carrot and Coriander Soup
準備 10 分
總金額 25 分
4 portions
食材
-
red split lentils30 g
-
lemon thin peelings of skin only½
-
fresh root ginger cut in round slices (2 mm)2 cm
-
carrots cut in pieces (3-4 cm)300 g
-
onion quartered50 g
-
unsalted butter50 g
-
liquid vegetable stock500 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
fresh coriander plus more for serving2 sprigs
-
milk100 g
-
fresh coriander for serving
-
single cream (非必選) for serving
營養價值 每 1 portion
卡路里
156 kcal /
654 kJ
蛋白質
2.4 g
脂肪
11.5 g
碳水化合物
10.7 g