難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g potatoes, cut in pieces (see tip)
- 100 g tomatoes, halved
- 80 g onions, quartered
- 1 garlic clove
- 400 g mixed vegetables (e.g. carrots, turnips, leeks), cut in pieces
- 2 sprigs fresh parsley, cut in pieces
- ½ tsp fine sea salt, adjust to taste
- ¼ - ½ tsp ground black pepper, to taste
- 600 g water, adjust to taste (see tip)
-
20
g unsalted butter, diced
或 olive oil
- 營養價值
- 每 1 portion
- 卡路里
- 440.2 kJ / 105.2 kcal
- 蛋白質
- 3.2 g
- 碳水化合物
- 17.2 g
- 脂肪
- 3 g
- 飽和脂肪
- 1.8 g
- 纖維
- 3.6 g
- 鈉
- 346.3 mg
替代食譜
Creamy Courgette Soup
25min
Bolognese Sauce
1h 15min
Vegetable soup
35min
Carrot and Coriander Soup
25min
Broccoli and stilton soup
30min
Creamy Tomato Soup
25min
Tomato Sauce
40min
Mashed Potatoes
45min
Cauliflower Cheese
50min
Leek and Potato Soup (TM5)
40min
Red Cabbage
1h
Sweet Potato and Courgette Soup
25min