難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g potatoes, cut in pieces (see tip)
- 100 g tomatoes, cut in halves
- 80 g onions, cut in halves
- 1 garlic clove
- 400 g mixed vegetables (e.g. carrots, turnips, leeks), cut in pieces
- 2 sprigs fresh parsley
- ½ tsp salt, adjust to taste
- ¼ - ½ tsp ground pepper, to taste
- 600 g water, adjust to taste
-
20
g butter
或 20 g olive oil
- 營養價值
- 每 1 portion
- 卡路里
- 375 kJ / 90 kcal
- 蛋白質
- 2 g
- 碳水化合物
- 12 g
- 脂肪
- 3 g
- 纖維
- 2.5 g
替代食譜
Risotto with Parmesan cheese
30min
Chilli con carne
40min
Bolognese Sauce
1h 15min
Creamy tomato soup
30min
Chicken with creamy vegetable sauce
50min
Creamy Tomato Soup
25min
Vegetable Soup
35min
Meatballs with tomato sauce
45min
Leek and potato soup
45min
Steamed carrot and courgette tagliatelle
35min
Tomato sauce
40min
Creamy courgette soup
25min