難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g potatoes, cut in pieces (see tip)
- 100 g tomatoes, cut in halves
- 80 g onions, cut in halves
- 1 garlic clove
- 400 g mixed vegetables (e.g. carrots, turnips, leeks), cut in pieces
- 2 sprigs fresh parsley
- ½ tsp salt, adjust to taste
- ¼ - ½ tsp ground pepper, to taste
- 600 g water, adjust to taste
-
20
g butter
或 20 g olive oil
- 營養價值
- 每 1 portion
- 卡路里
- 375 kJ / 90 kcal
- 蛋白質
- 2 g
- 碳水化合物
- 12 g
- 脂肪
- 3 g
- 纖維
- 2.5 g
替代食譜
Sweet Potato and Courgette Soup
25 min
Berry mousse
4h 50min
Pasta in tomato sauce with chorizo
25 min
Tomato sauce
40min
Leek and potato soup
45min
Cottage pie
1h 15min
Chilli con carne
40min
Rice salad with eggs and tuna fish
1h
Steamed carrot and courgette tagliatelle
35min
Risotto with Parmesan cheese
30 min
Creamy courgette soup
25 min
Vegetable Soup
35min