裝置與配件
Carrot and Coriander Soup
準備 10 分
總時間 25 分
4 portions
食材
-
red split lentils30 g
-
lemon thin peelings of skin only½
-
fresh root ginger peeled, cut in round slices (2 mm)2 cm
-
carrots cut in pieces (3-4 cm)300 g
-
onions quartered50 g
-
unsalted butter diced50 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
water500 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
fresh coriander leaves only, plus extra roughly chopped for garnishing2 sprigs
-
single cream, plus extra for serving if desiredmilk plus extra for serving if desired100 g
難易度
簡單
營養價值 每 1 portion
鈉
308.3 mg
蛋白質
3.9 g
卡路里
735.8 kJ /
175.9 kcal
脂肪
11.5 g
纖維
3.9 g
飽和脂肪
7 g
碳水化合物
16.3 g
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