難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 180 g dessert apples, peeled, cored, quartered
- 850 g water
- 15 g fresh root ginger, peeled, cut in round slices (2 mm)
- 110 g onions, quartered
- 55 g unsalted butter, diced
- 150 g celery stalks, cut in pieces (approx. 2 stalks)
- 400 g carrots, cut in pieces (approx. 4 carrots)
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 tsp vegetable stock paste, homemade - 400 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
- ½ - 1 tsp fine sea salt, to taste
- ¼ tsp freshly ground black pepper, or to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1076 kJ / 257 kcal
- 蛋白質
- 5.9 g
- 碳水化合物
- 26.8 g
- 脂肪
- 14.1 g
替代食譜
Curried Carrot And Ginger Soup
50 min
Carrot and Coriander Soup
25min
Curried Parsnip Soup
30min
Red Pepper and Tomato Soup (TM5)
30min
Spinach, Orange and Carrot Soup
25min
Butternut Squash and Coconut Soup
30min
Carrot, Orange and Ginger Soup
25min
Carrot and Coriander Soup
25min
Creamy Courgette Soup
25min
Courgette Soup with Basil and Cashew
20 min
Sweet Potato and Courgette Soup
25min
Mushroom and Cannellini Bean Soup
35 min